Ian Jeffcott

Log

Date Workout Score Ave Comments Action
01/28/19 500m 1:53.3 1:53.3 View workout
01/17/19 1000m 3:53.9 1:56.9 View workout
01/16/19 500m 1:56.5 1:56.5 View workout
01/15/19 2000m 8:44.0 2:11.0 View workout
01/15/19 500m 1:50.1 1:50.1 View workout
01/15/19 5:00 790m 3:09.8

Banded Drill. 5 reps arms only, 10 reps hip swing and arms only, 15 full slide and then repeat for 5 mins.
black light band used.

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01/14/19 2:21 517m 2:17.0 View workout
01/14/19 v0:30/0:30r...8 1,089m 1:50.1 View workout
01/14/19 8:23 1,681m 2:29.8 View workout
01/13/19 14:32 3,001m 2:25.4

drills

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01/12/19 1000m 5:20.0 2:40.0 View workout
01/12/19 100m 0:24.9 2:04.5 View workout
01/11/19 v0:30/0:30r...8 1,080m 1:51.1 View workout
01/11/19 2000m 7:47.7 1:56.9

damper 6

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01/11/19 2:09 512m 2:05.9 View workout
01/11/19 2:56 510m 2:52.7 View workout
01/11/19 v0:30/0:30r...8 1,066m 1:52.5 View workout
01/11/19 4:44 901m 2:37.9 View workout
01/10/19 500m 2:00.0 2:00.0 View workout
01/09/19 5:00 988m 2:31.8 View workout
01/09/19 5000m 20:26.5 2:02.6

Damper 6

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01/09/19 4:00 1,003m 1:59.6 View workout
01/09/19 10:05 2,288m 2:12.3 View workout
01/08/19 500m 1:46.0 1:46.0 View workout
01/07/19 2000m 7:54.0 1:58.5

damper 6

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