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Last 30 Days Activity

Latest Challenges

World Erg Challenge March 15–April 15
April Fool's April 1–15
Mindful May Meters May 1–31
Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ian Jeffcott

Log

Date Workout Score Ave Comments Action
01/03/26 1:00:00 13,623m 2:12.1 View workout
01/01/26 3000m 13:59.4 2:19.9 View workout
01/01/26 30:00 7,177m 2:05.4 View workout
12/30/25 3000m 14:36.9 2:26.1 View workout
12/30/25 5000m 20:57.8 2:05.7 View workout
12/26/25 3000m 14:30.5 2:25.0 View workout
12/26/25 5000m 21:38.3 2:09.8 View workout
12/20/25 5:00 945m 2:38.7

cool down

 View workout
12/20/25 10000m 42:39.4 2:07.9 View workout
12/17/25 3000m 14:42.3 2:27.0 View workout
12/17/25 30:00 7,142m 2:06.0 View workout
12/16/25 3000m 14:59.2 2:29.8 View workout
12/16/25 5000m 20:36.7 2:03.6 View workout
12/13/25 3000m 17:06.7 2:51.1

turns out staying in zone 2 is quite difficult for me. dampner setting 1

 View workout
12/13/25 5000m 22:00.0 2:12.0

fun 5k dampner setting 10

 View workout
12/12/25 3000m 14:37.9 2:26.3 View workout
12/12/25 5000m 20:53.6 2:05.3 View workout
12/03/25 1000m 4:58.0 2:29.0 View workout
12/03/25 5000m 21:10.5 2:07.0 View workout
11/30/25 5:00 935m 2:40.4 View workout
11/30/25 1:00:00 13,520m 2:13.1 View workout
11/26/25 v3:00/2:00r...5 4,506m 2:06.4 View workout
11/20/25 5:00 1,018m 2:27.3 View workout
11/20/25 30:00 6,974m 2:09.0 View workout
11/18/25 3:14 604m 2:41.0 View workout