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Sep 13 Strength and Fitness: The 401K for Your Body
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Colin Bradley

Log

Date Distance Time Pace Comments Action
09/13/20 3,000m 13:04.9 2:10.8

500m x 6 /2:00r

 View workout
09/12/20 500m 2:04.3 2:04.3 View workout
09/12/20 3,882m 20:00.0 2:34.5 View workout
09/11/20 6,000m 29:56.8 2:29.7 View workout
09/09/20 4,000m 19:31.5 2:26.4

2x2000m/4r

 View workout
09/09/20 515m 2:40.1 2:35.4 View workout
09/08/20 510m 3:08.7 3:05.0 View workout
09/08/20 6,000m 30:27.8 2:32.3

BPP week3

 View workout
09/06/20 507m 2:56.7 2:54.2 View workout
09/06/20 4,659m 24:00.0 2:34.5

3x8:00/2:00r

 View workout
09/06/20 1,000m 5:19.6 2:39.8 View workout
09/04/20 5,500m 28:56.3 2:37.8 View workout
09/03/20 200m 1:13.8 3:04.5 View workout
09/03/20 3,000m 13:29.7 2:14.9

BPP 4x750m/2:00r 2:14.9 ave

 View workout
09/02/20 511m 2:59.0 2:55.1 View workout
09/02/20 5,000m 24:44.5 2:28.4

BPP Week 2

 View workout
08/30/20 3,850m 20:00.0 2:35.8 View workout
08/29/20 5,000m 24:49.5 2:28.9 View workout
08/27/20 3,802m 20:00.0 2:37.8

20mins 2:37.8 cap 130 z2

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08/26/20 3,000m 13:23.0 2:13.8

6x500/2:00r

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