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Colin Bradley

Log

Date Workout Score Ave Comments Action
09/16/20 3x1000m/3:00r 13:21.9 2:13.6

3x1000/3:00r

 View workout
09/15/20 6500m 32:55.2 2:31.9

BPP. Week 4

 View workout
09/13/20 6x500m/2:00r 13:04.9 2:10.8

500m x 6 /2:00r

 View workout
09/12/20 500m 2:04.3 2:04.3 View workout
09/12/20 20:00.0 3,882m 2:34.5 View workout
09/11/20 6000m 29:56.8 2:29.7 View workout
09/09/20 2x2000m/4:00r 19:31.5 2:26.4

2x2000m/4r

 View workout
09/09/20 2:40 515m 2:35.4 View workout
09/08/20 3:08 510m 3:05.0 View workout
09/08/20 6000m 30:27.8 2:32.3

BPP week3

 View workout
09/06/20 2:56 507m 2:54.2 View workout
09/06/20 3x8:00/2:00r 4,659m 2:34.5

3x8:00/2:00r

 View workout
09/06/20 1000m 5:19.6 2:39.8 View workout
09/04/20 5500m 28:56.3 2:37.8 View workout
09/03/20 200m 1:13.8 3:04.5 View workout
09/03/20 13:29.7 3,000m 2:14.9

BPP 4x750m/2:00r 2:14.9 ave

 View workout
09/02/20 2:59 511m 2:55.1 View workout
09/02/20 5000m 24:44.5 2:28.4

BPP Week 2

 View workout
08/30/20 20:00 3,850m 2:35.8 View workout
08/29/20 5000m 24:49.5 2:28.9 View workout
08/27/20 20:00 3,802m 2:37.8

20mins 2:37.8 cap 130 z2

 View workout
08/26/20 6x500m/2:00r 13:23.0 2:13.8

6x500/2:00r

 View workout
08/26/20 500m 2:29.9 2:29.9 View workout
08/24/20 24:57.1 5,000m 2:29.7

BPP Week 1

 View workout
08/23/20 4x505m/2:00r 9:57.0 2:27.7 View workout