Colin Bradley

Log

Date Distance Time Pace Comments Action
08/27/20 3,802m 20:00.0 2:37.8

20mins 2:37.8 cap 130 z2

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08/26/20 3,000m 13:23.0 2:13.8

6x500/2:00r

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08/26/20 500m 2:29.9 2:29.9 View workout
08/24/20 5,000m 24:57.1 2:29.7

BPP Week 1

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08/23/20 2,020m 9:57.0 2:27.7 View workout
08/23/20 14m 0:07.1 4:13.5 View workout
08/21/20 500m 2:09.2 2:09.2 View workout
08/21/20 1,000m 4:37.8 2:18.9 View workout
08/20/20 2,000m 10:33.6 2:38.4 View workout
08/20/20 93m 0:36.0 3:13.5 View workout
08/20/20 126m 0:50.0 3:18.4 View workout
08/19/20 100m 0:27.9 2:19.5 View workout
08/19/20 100m 0:25.4 2:07.0 View workout
08/19/20 100m 0:28.4 2:22.0 View workout
08/19/20 2,020m 8:45.5 2:10.0

CTC 4*505m r2 2:11.8 slowest split

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08/16/20 2,020m 9:12.0 2:16.6

CTC 4*505m r2 2:19.2

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08/15/20 2,000m 11:29.0 2:52.2 View workout
08/01/20 517m 2:22.6 2:17.9 View workout
01/10/20 2,000m 9:10.6 2:17.6

4*500

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01/06/20 2,000m 9:16.2 2:19.0

4*500

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