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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Colin Bradley

Log

Date Distance Time Pace Comments Action
10/03/20 6,303m 30:00.0 2:22.7 View workout
10/03/20 196m 1:02.1 2:38.4 View workout
10/02/20 6,301m 30:00.0 2:22.8

CTC

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09/30/20 6,000m 27:51.2 2:19.2

3x2000 r4 2:19.2 ave

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09/29/20 7,500m 37:44.0 2:30.9 View workout
09/28/20 1,000m 7:56.3 3:58.1 View workout
09/28/20 997m 4:00.0 2:00.3 View workout
09/28/20 1,000m 5:02.7 2:31.3 View workout
09/28/20 1,000m 4:54.2 2:27.1

BPP Week 6

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09/27/20 4,290m 20:00.0 2:19.8

2x10/2r

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09/26/20 3,919m 20:00.0 2:33.1 View workout
09/25/20 7,000m 34:59.0 2:29.9 View workout
09/23/20 4,800m 23:56.7 2:29.6

4x800/2

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09/22/20 7,000m 35:26.3 2:31.8

BPP Week 5

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09/20/20 500m 3:08.8 3:08.8 View workout
09/20/20 5,000m 23:57.0 2:23.7 View workout
09/19/20 6,000m 29:43.5 2:28.6 View workout
09/18/20 7,500m 39:02.2 2:36.1

6500m 500m wu/cd

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09/16/20 3,000m 13:21.9 2:13.6

3x1000/3:00r

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09/15/20 6,500m 32:55.2 2:31.9

BPP. Week 4

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