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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Dean Monnin

Log

Date Distance Time Pace Comments Action
04/23/24 8,765m 38:00.0 2:10.0 View workout
04/23/24 752m 3:34.8 2:22.8 View workout
04/23/24 892m 4:15.0 2:22.9 View workout
03/27/24 250m 0:47.4 1:34.8 View workout
03/27/24 9,457m 39:00.0 2:03.7 View workout
03/27/24 1,018m 5:00.7 2:27.6 View workout
03/25/24 13,425m 1:00:00.0 2:14.0 View workout
03/25/24 1,015m 4:55.0 2:25.3 View workout
03/18/24 11,023m 48:00.0 2:10.6 View workout
03/18/24 1,330m 6:37.3 2:29.3 View workout
03/09/24 398m 1:36.5 2:01.2 View workout
03/09/24 412m 1:40.8 2:02.3 View workout
03/09/24 401m 1:36.7 2:00.5 View workout
03/09/24 300m 1:12.8 2:01.3 View workout
03/09/24 558m 2:06.8 1:53.6 View workout
03/09/24 822m 3:11.4 1:56.4 View workout
03/09/24 1,729m 6:28.9 1:52.4 View workout
03/09/24 3,455m 15:01.4 2:10.4 View workout
03/09/24 430m 3:04.1 3:34.0 View workout
03/09/24 576m 3:07.9 2:43.1 View workout