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Log

Date Workout Score Ave Comments Action
03/15/23 5000m 21:56.5 2:11.6 View workout
03/14/23 5000m 22:17.9 2:13.7 View workout
03/13/23 5000m 22:37.3 2:15.7 View workout
03/12/23 5000m 22:58.8 2:17.8 View workout
03/11/23 5000m 23:38.6 2:21.8 View workout
03/05/23 5989m 28:18.7 2:21.8 View workout
03/04/23 24:02 5,011m 2:23.8 View workout
03/03/23 6000m 29:11.4 2:25.9 View workout
03/03/23 274m 1:19.9 2:25.8 View workout
03/02/23 5000m 24:39.7 2:27.9 View workout
03/01/23 25:07 5,030m 2:29.8 View workout
02/28/23 210c 17:48.6 2:23.8 View workout
02/26/23 2:57 591m 2:30.2 View workout
02/26/23 260c 22:57.4 2:27.3 View workout
02/24/23 25:07 5,148m 2:26.3 View workout
02/22/23 29:11 6,030m 2:25.2 View workout
02/20/23 31:19 6,529m 2:23.9 View workout
02/18/23 46:38 9,345m 2:29.7 View workout
02/15/23 56:35 11,606m 2:26.2 View workout
02/14/23 6:24 1,347m 2:22.5 View workout
02/14/23 v3:00/1:00r...5 2,547m 1:57.7

Feb 2023 - FIRT's Countdown - CTC Members
app.erg.zone/w/QgeMovsbTzWOa0F…

 View workout
02/14/23 1402m 6:36.3 2:21.3 View workout
02/13/23 35:41 7,364m 2:25.3 View workout
02/12/23 18:55 4,141m 2:17.0 View workout
02/12/23 8x1:00/1:00r 2,142m 1:52.0 View workout