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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ted Niblett

Log

Date Distance Time Pace Comments Action
11/29/22 15,000m 1:13:13.3 2:26.4

15000m

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11/27/22 21,097m 1:38:46.6 2:20.4 View workout
11/27/22 195m 1:02.2 2:39.4 View workout
11/25/22 21,097m 1:34:34.2 2:14.4

21097m

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11/24/22 10,000m 42:10.9 2:06.5 View workout
11/22/22 10,000m 44:12.0 2:12.6 View workout
11/21/22 10,000m 46:43.6 2:20.1 View workout
11/20/22 21,097m 1:43:58.9 2:27.8

21097m

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11/16/22 10,000m 53:23.4 2:40.1 View workout
11/13/22 10,000m 41:49.5 2:05.4 View workout
11/10/22 10,000m 47:54.7 2:23.7 View workout
11/08/22 10,000m 46:54.3 2:20.7 View workout
11/07/22 10,000m 46:30.4 2:19.5

10000m

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10/31/22 100m 0:17.7 1:28.5 View workout
10/29/22 9,252m 38:35.0 2:05.1 View workout
10/29/22 300m 1:46.9 2:58.1 View workout
10/27/22 15,000m 1:15:49.2 2:31.6 View workout
10/25/22 15,000m 1:11:09.1 2:22.3 View workout
10/25/22 239m 1:00.0 2:05.5

Automated One Minute Race

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10/24/22 15,000m 1:03:05.8 2:06.1

39FA-587A 7345-F4A3

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