Satpal Chander

Log

Date Workout Score Ave Comments Action
03/11/21 10000m 44:40.7 2:14.0 View workout
03/10/21 10000m 44:40.9 2:14.0 View workout
03/09/21 10000m 44:41.5 2:14.0 View workout
03/08/21 10000m 44:41.0 2:14.0 View workout
03/07/21 10000m 44:38.0 2:13.9 View workout
03/06/21 10000m 44:41.8 2:14.0 View workout
02/04/21 4x8:00/2:00r 8,023m 1:59.6 View workout
02/04/21 4:05 962m 2:07.5 View workout
02/03/21 3x2000m/4:00r 23:21.6 1:56.8 View workout
02/03/21 5:14 1,242m 2:06.4 View workout
02/02/21 10000m 41:10.0 2:03.5

Pete Plan wk14.1

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01/29/21 18:57 4,547m 2:05.0

Pete Plan wk13.4 (fail)

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01/28/21 2x15:00/2:00r 7,324m 2:02.8

Pete Plan wk13.3

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01/28/21 3:10 762m 2:05.1 View workout
01/26/21 4x1000m/3:00r 15:23.3 1:55.4

Pete Plan wk13.2

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01/26/21 6:05 1,505m 2:01.5

warm up

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01/25/21 10000m 41:18.9 2:03.9

Pete Plan wk13.1

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01/21/21 3x10:00/2:00r 7,319m 2:02.9

Pete Plan wk12.3

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01/20/21 3x1500m/3:00r 17:43.4 1:58.1

Pete Plan wk12.2

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01/19/21 10000m 41:42.9 2:05.1

Pete Plan wk12.1

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01/15/21 8000m 33:00.1 2:03.7

Pete Plan wk11.3

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01/14/21 8x500m/2:00r 15:06.7 1:53.3

Pete Plan wk11.2

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01/12/21 10000m 42:02.4 2:06.1

Pete plan Wk11.1

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01/11/21 2x10:00/5:00r 4,874m 2:03.1 View workout
01/08/21 2x10:00/5:00r 4,788m 2:05.3 View workout