Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/19 |
1,000m |
3:42.8 |
1:51.4 |
RowErg |
Hwt |
View workout
|
02/15/19 |
1,500m |
6:00.1 |
2:00.0 |
RowErg |
Hwt |
View workout
|
02/13/19 |
1,000m |
3:34.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/13/19 |
1,000m |
3:38.0 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/11/19 |
1,000m |
3:24.9 |
1:42.4 |
RowErg |
Hwt |
View workout
|
02/11/19 |
1,500m |
5:14.4 |
1:44.8 |
RowErg |
Hwt |
View workout
|
02/06/19 |
1,000m |
3:34.8 |
1:47.4 |
RowErg |
Hwt |
View workout
|
02/06/19 |
1,500m |
5:25.1 |
1:48.3 |
RowErg |
Hwt |
View workout
|
02/01/19 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
02/01/19 |
1,500m |
5:40.6 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/31/19 |
245m |
1:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
01/25/19 |
6,041m |
29:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
01/25/19 |
1,450m |
7:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/24/19 |
6,515m |
31:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
01/24/19 |
1,690m |
8:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
01/23/19 |
1,905m |
9:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/22/19 |
2,122m |
10:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/21/19 |
2,360m |
11:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/21/19 |
500m |
2:22.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
01/20/19 |
2,525m |
12:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|