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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
03/11/19 1,500m 5:13.7 1:44.5 View workout
03/03/19 1,000m 3:23.6 1:41.8 View workout
02/27/19 1,000m 3:39.8 1:49.9 View workout
02/27/19 1,500m 5:52.1 1:57.3 View workout
02/25/19 1,500m 6:07.0 2:02.3 View workout
02/20/19 1,000m 3:32.8 1:46.4 View workout
02/20/19 1,000m 3:40.6 1:50.3 View workout
02/18/19 1,000m 3:37.7 1:48.8 View workout
02/18/19 1,000m 3:42.6 1:51.3 View workout
02/17/19 5,000m 24:10.8 2:25.0 View workout
02/15/19 1,000m 3:42.8 1:51.4 View workout
02/15/19 1,500m 6:00.1 2:00.0 View workout
02/13/19 1,000m 3:34.9 1:47.4 View workout
02/13/19 1,000m 3:38.0 1:49.0 View workout
02/11/19 1,000m 3:24.9 1:42.4 View workout
02/11/19 1,500m 5:14.4 1:44.8 View workout
02/06/19 1,000m 3:34.8 1:47.4 View workout
02/06/19 1,500m 5:25.1 1:48.3 View workout
02/01/19 1,000m 3:37.6 1:48.8 View workout
02/01/19 1,500m 5:40.6 1:53.5 View workout