Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/19 |
500m |
2:19.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/02/19 |
6,312m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
12/31/18 |
6,620m |
31:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/31/18 |
500m |
2:20.4 |
2:20.4 |
RowErg |
Hwt |
View workout
|
12/30/18 |
6,355m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/30/18 |
500m |
2:20.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/29/18 |
6,235m |
29:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
12/28/18 |
500m |
2:32.8 |
2:32.8 |
RowErg |
Hwt |
View workout
|
12/28/18 |
6,035m |
28:00.0 |
2:19.1 |
RowErg |
Hwt |
View workout
|
12/28/18 |
500m |
2:17.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/27/18 |
5,722m |
27:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/27/18 |
500m |
2:22.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/26/18 |
5,538m |
26:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
12/25/18 |
5,320m |
25:00.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
12/25/18 |
500m |
2:18.3 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/24/18 |
5,185m |
24:00.0 |
2:18.8 |
RowErg |
Hwt |
View workout
|
12/24/18 |
500m |
2:17.5 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/23/18 |
4,828m |
23:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|
12/23/18 |
500m |
2:18.9 |
2:18.9 |
RowErg |
Hwt |
View workout
|
12/22/18 |
4,617m |
22:00.0 |
2:22.9 |
RowErg |
Hwt |
View workout
|