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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
01/10/19 4,668m 22:00.0 2:21.3 View workout
01/10/19 500m 2:21.7 2:21.7 View workout
01/09/19 4,770m 23:00.0 2:24.6 View workout
01/08/19 5,117m 24:00.0 2:20.7 View workout
01/08/19 500m 2:20.5 2:20.5 View workout
01/07/19 5,308m 25:00.0 2:21.2 View workout
01/07/19 500m 2:19.8 2:19.8 View workout
01/06/19 5,521m 26:00.0 2:21.2 View workout
01/05/19 5,711m 27:00.0 2:21.8 View workout
01/04/19 5,974m 28:00.0 2:20.6 View workout
01/04/19 500m 2:19.0 2:19.0 View workout
01/02/19 6,312m 30:00.0 2:22.5 View workout
12/31/18 6,620m 31:00.0 2:20.4 View workout
12/31/18 500m 2:20.4 2:20.4 View workout
12/30/18 6,355m 30:00.0 2:21.6 View workout
12/30/18 500m 2:20.2 2:20.2 View workout
12/29/18 6,235m 29:00.0 2:19.5 View workout
12/28/18 500m 2:32.8 2:32.8 View workout
12/28/18 6,035m 28:00.0 2:19.1 View workout
12/28/18 500m 2:17.5 2:17.5 View workout