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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/06/18 2,250m 9:11.3 2:02.5 View workout
10/29/18 4,233m 20:00.0 2:21.7 View workout
10/27/18 2,250m 9:14.9 2:03.3 View workout
10/27/18 2,000m 6:56.0 1:44.0 View workout
10/24/18 1,500m 5:56.3 1:58.7 View workout
10/24/18 2,250m 9:01.1 2:00.2 View workout
10/22/18 1,500m 6:11.6 2:03.8 View workout
10/21/18 4,140m 20:00.0 2:24.9 View workout
10/17/18 1,000m 3:43.0 1:51.5 View workout
10/17/18 1,500m 6:16.9 2:05.6 View workout
10/15/18 1,000m 3:39.7 1:49.8 View workout
10/15/18 1,500m 6:05.9 2:01.9 View workout
10/10/18 1,000m 3:34.0 1:47.0 View workout
10/10/18 1,000m 3:34.8 1:47.4 View workout
10/08/18 5,000m 24:14.8 2:25.4 View workout
10/01/18 5,000m 24:24.6 2:26.4 View workout
09/27/18 1,500m 5:36.4 1:52.1 View workout
09/27/18 1,500m 5:45.3 1:55.1 View workout
09/26/18 1,000m 3:37.2 1:48.6 View workout
09/26/18 1,500m 6:05.4 2:01.8 View workout