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Sep 13 Strength and Fitness: The 401K for Your Body
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/21/18 4,437m 21:00.0 2:21.9 View workout
12/21/18 500m 2:20.2 2:20.2 View workout
12/20/18 4,020m 19:00.0 2:21.7 View workout
12/20/18 4,213m 20:00.0 2:22.4 View workout
12/20/18 500m 2:22.0 2:22.0 View workout
12/14/18 2,946m 14:00.0 2:22.5 View workout
12/14/18 500m 2:21.4 2:21.4 View workout
12/13/18 2,755m 13:00.0 2:21.5 View workout
12/13/18 500m 2:20.8 2:20.8 View workout
12/12/18 2,649m 12:00.0 2:15.9 View workout
12/12/18 500m 2:13.5 2:13.5 View workout
12/11/18 2,379m 11:00.0 2:18.7 View workout
12/11/18 500m 2:18.4 2:18.4 View workout
12/10/18 2,182m 10:00.0 2:17.4 View workout
12/10/18 500m 2:16.7 2:16.7 View workout
12/09/18 1,911m 9:00.0 2:21.2 View workout
12/08/18 1,722m 8:00.0 2:19.3 View workout
12/07/18 1,547m 7:00.0 2:15.7 View workout
12/07/18 1,000m 3:33.2 1:46.6 View workout
12/06/18 1,000m 3:40.1 1:50.0 View workout