Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/18 |
1,353m |
6:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,000m |
3:30.7 |
1:45.3 |
RowErg |
Hwt |
View workout
|
12/05/18 |
1,118m |
5:00.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/04/18 |
902m |
4:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/03/18 |
1,000m |
3:26.8 |
1:43.4 |
RowErg |
Hwt |
View workout
|
12/03/18 |
703m |
3:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/03/18 |
470m |
2:00.0 |
2:07.6 |
RowErg |
Hwt |
View workout
|
11/30/18 |
1,000m |
3:31.7 |
1:45.8 |
RowErg |
Hwt |
View workout
|
11/30/18 |
1,500m |
6:01.4 |
2:00.4 |
RowErg |
Hwt |
View workout
|
11/25/18 |
1,000m |
3:37.9 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/25/18 |
1,000m |
3:36.6 |
1:48.3 |
RowErg |
Hwt |
View workout
|
11/25/18 |
1,000m |
3:35.2 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/25/18 |
1,000m |
3:35.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/25/18 |
1,000m |
3:28.6 |
1:44.3 |
RowErg |
Hwt |
View workout
|
11/19/18 |
2,250m |
9:04.2 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/15/18 |
1,000m |
3:29.9 |
1:44.9 |
RowErg |
Hwt |
View workout
|
11/15/18 |
1,000m |
3:38.9 |
1:49.4 |
RowErg |
Hwt |
View workout
|
11/07/18 |
1,500m |
5:16.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
11/07/18 |
1,000m |
3:31.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
11/06/18 |
2,250m |
9:22.3 |
2:04.9 |
RowErg |
Hwt |
View workout
|