Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/19/19 |
2,677m |
13:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
01/16/19 |
3,369m |
16:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/16/19 |
500m |
2:24.8 |
2:24.8 |
RowErg |
Hwt |
View workout
|
01/15/19 |
3,604m |
17:00.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
01/15/19 |
500m |
2:20.9 |
2:20.9 |
RowErg |
Hwt |
View workout
|
01/14/19 |
3,773m |
18:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
01/13/19 |
4,057m |
19:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
01/13/19 |
500m |
2:19.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
01/12/19 |
4,072m |
20:00.0 |
2:27.3 |
RowErg |
Hwt |
View workout
|
01/11/19 |
4,410m |
21:00.0 |
2:22.8 |
RowErg |
Hwt |
View workout
|
01/10/19 |
4,668m |
22:00.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
01/10/19 |
500m |
2:21.7 |
2:21.7 |
RowErg |
Hwt |
View workout
|
01/09/19 |
4,770m |
23:00.0 |
2:24.6 |
RowErg |
Hwt |
View workout
|
01/08/19 |
5,117m |
24:00.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/08/19 |
500m |
2:20.5 |
2:20.5 |
RowErg |
Hwt |
View workout
|
01/07/19 |
5,308m |
25:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/07/19 |
500m |
2:19.8 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/06/19 |
5,521m |
26:00.0 |
2:21.2 |
RowErg |
Hwt |
View workout
|
01/05/19 |
5,711m |
27:00.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
01/04/19 |
5,974m |
28:00.0 |
2:20.6 |
RowErg |
Hwt |
View workout
|