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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
01/31/19 245m 1:00.0 2:02.4 View workout
01/25/19 6,041m 29:00.0 2:24.0 View workout
01/25/19 1,450m 7:00.0 2:24.8 View workout
01/24/19 6,515m 31:00.0 2:22.7 View workout
01/24/19 1,690m 8:00.0 2:22.0 View workout
01/23/19 1,905m 9:00.0 2:21.7 View workout
01/22/19 2,122m 10:00.0 2:21.3 View workout
01/21/19 2,360m 11:00.0 2:19.8 View workout
01/21/19 500m 2:22.1 2:22.1 View workout
01/20/19 2,525m 12:00.0 2:22.5 View workout
01/19/19 2,677m 13:00.0 2:25.6 View workout
01/16/19 3,369m 16:00.0 2:22.4 View workout
01/16/19 500m 2:24.8 2:24.8 View workout
01/15/19 3,604m 17:00.0 2:21.5 View workout
01/15/19 500m 2:20.9 2:20.9 View workout
01/14/19 3,773m 18:00.0 2:23.1 View workout
01/13/19 4,057m 19:00.0 2:20.4 View workout
01/13/19 500m 2:19.0 2:19.0 View workout
01/12/19 4,072m 20:00.0 2:27.3 View workout
01/11/19 4,410m 21:00.0 2:22.8 View workout