Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/19 |
1,500m |
57:21.5 |
59:6.2.9 |
RowErg |
Hwt |
View workout
|
04/08/19 |
1,000m |
3:32.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
04/01/19 |
1,500m |
57:24.2.4 |
59:7.2.9 |
RowErg |
Hwt |
View workout
|
04/01/19 |
1,000m |
3:36.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
03/31/19 |
1,000m |
3:43.4 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/27/19 |
1,500m |
5:23.7 |
1:47.9 |
RowErg |
Hwt |
View workout
|
03/27/19 |
1,500m |
5:38.3 |
1:52.7 |
RowErg |
Hwt |
View workout
|
03/25/19 |
1,500m |
57:13.6.7 |
59:4.4.3 |
RowErg |
Hwt |
View workout
|
03/25/19 |
1,000m |
3:28.7 |
1:44.3 |
RowErg |
Hwt |
View workout
|
03/24/19 |
1,500m |
5:56.8 |
1:58.9 |
RowErg |
Hwt |
View workout
|
03/20/19 |
1,500m |
57:16.4.3 |
59:05.5 |
RowErg |
Hwt |
View workout
|
03/20/19 |
1,000m |
3:32.2 |
1:46.1 |
RowErg |
Hwt |
View workout
|
03/17/19 |
2,000m |
9:01.7 |
2:15.4 |
RowErg |
Hwt |
View workout
|
03/17/19 |
1,500m |
54:17.8.6 |
58:5.2.9 |
RowErg |
Hwt |
View workout
|
03/17/19 |
2,000m |
9:10.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
03/16/19 |
5,000m |
22:44.4 |
2:16.4 |
RowErg |
Hwt |
View workout
|
03/15/19 |
1,500m |
5:40.3 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/13/19 |
1,000m |
3:22.8 |
1:41.4 |
RowErg |
Hwt |
View workout
|
03/13/19 |
1,000m |
3:22.9 |
1:41.4 |
RowErg |
Hwt |
View workout
|
03/11/19 |
1,500m |
5:52.8 |
1:57.6 |
RowErg |
Hwt |
View workout
|