Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/18/18 |
1,500m |
5:57.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
07/18/18 |
1,500m |
6:03.7 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/17/18 |
1,000m |
3:36.8 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/17/18 |
1,000m |
3:38.7 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/16/18 |
1,500m |
6:04.5 |
2:01.5 |
RowErg |
Hwt |
View workout
|
07/16/18 |
1,500m |
5:56.9 |
1:58.9 |
RowErg |
Hwt |
View workout
|
07/14/18 |
5,000m |
23:21.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
07/13/18 |
1,000m |
4:38.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,000m |
3:32.2 |
1:46.1 |
RowErg |
Hwt |
View workout
|
07/12/18 |
1,500m |
5:56.2 |
1:58.7 |
RowErg |
Hwt |
View workout
|
07/09/18 |
1,500m |
5:24.8 |
1:48.2 |
RowErg |
Hwt |
View workout
|
07/09/18 |
1,500m |
5:25.3 |
1:48.4 |
RowErg |
Hwt |
View workout
|
07/08/18 |
5,000m |
23:21.8 |
2:20.1 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,000m |
3:40.8 |
1:50.4 |
RowErg |
Hwt |
View workout
|
06/29/18 |
1,500m |
6:15.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
06/27/18 |
1,500m |
5:59.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
06/25/18 |
1,000m |
3:38.8 |
1:49.4 |
RowErg |
Hwt |
View workout
|
06/25/18 |
1,500m |
6:15.5 |
2:05.1 |
RowErg |
Hwt |
View workout
|
06/21/18 |
1,000m |
3:45.7 |
1:52.8 |
RowErg |
Hwt |
View workout
|
06/21/18 |
1,500m |
6:05.2 |
2:01.7 |
RowErg |
Hwt |
View workout
|