John Polley

Log

Date Distance Time Pace Comments Action
10/31/14 500m 1:49.5 1:49.5 View workout
01/06/14 523m 3:20.4 3:11.5 View workout
11/05/10 750m 2:56.0 1:57.3

lift and stretch between intervals; no rest

View workout
11/05/10 750m 2:56.0 1:57.3 View workout
11/05/10 750m 2:56.0 1:57.3 View workout
11/05/10 1,000m 3:58.0 1:59.0 View workout
11/05/10 2,000m 8:08.0 2:02.0 View workout