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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Polley

Log

Date Distance Time Pace Comments Action
02/17/19 1,000m 3:57.2 1:58.6 View workout
02/17/19 1,000m 4:05.0 2:02.5 View workout
02/16/19 1,000m 3:57.3 1:58.6 View workout
02/16/19 1,500m 6:06.6 2:02.2 View workout
02/16/19 2,000m 8:14.0 2:03.5 View workout
02/16/19 2,000m 8:21.6 2:05.4 View workout
02/16/19 2,046m 8:49.4 2:09.3 View workout
02/13/19 750m 2:58.0 1:58.6

ROW LIFT BOX 6 sets PE 6-7 plus; NOT HARD - kept aerobic during xtrain: Lift 2 sets to WU;
then row; lift 1 set; box 1:30......repe…

 View workout
02/13/19 750m 2:58.6 1:59.0 View workout
02/13/19 750m 3:01.0 2:00.6 View workout
02/13/19 750m 3:00.0 2:00.0 View workout
02/13/19 750m 3:02.4 2:01.6 View workout
02/13/19 750m 3:02.9 2:01.9 View workout
02/10/19 500m 2:01.7 2:01.7 View workout
02/10/19 500m 2:01.8 2:01.8 View workout
02/10/19 1,000m 4:11.8 2:05.9 View workout
02/09/19 518m 2:17.1 2:12.3 View workout
02/09/19 4,500m 17:48.5 1:58.7

1000,900,800,700,600,5000-drops/ 2:30 rests

 View workout
02/09/19 3,000m 12:17.7 2:02.9 View workout
02/05/19 1,500m 5:43.6 1:54.5 View workout