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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Amanda Walker

Log

Date Distance Time Pace Comments Action
09/15/24 1,129m 6:52.2 3:02.5

Warm up
app.erg.zone

 View workout
09/13/24 8,635m 42:00.0 2:25.9 View workout
09/13/24 739m 8:29.3 5:44.5

Warm up
app.erg.zone

 View workout
09/11/24 3,972m 17:10.0 2:09.6 View workout
09/11/24 267m 1:22.3 2:34.1

Warm up
app.erg.zone

 View workout
09/06/24 1,104m 6:00.0 2:43.0

6 x 6 mins
app.erg.zone

 View workout
09/06/24 259m 42:19.4 1:21:42.3

Hour
app.erg.zone

 View workout
09/03/24 2,418m 30:00.0 6:12.2

30 mins
app.erg.zone

 View workout
08/29/24 4,553m 1:45:16.8 11:33.6

10k
app.erg.zone

 View workout
08/29/24 1,920m 10:00.0 2:36.2

Warm up
app.erg.zone

 View workout
08/27/24 1,215m 6:00.0 2:28.1

6 x 6 mins
app.erg.zone

 View workout
08/27/24 1,804m 10:00.0 2:46.2

Warm up
app.erg.zone

 View workout
08/18/24 8,206m 40:00.0 2:26.2

3x20 mins
app.erg.zone

 View workout
08/18/24 1,890m 10:00.0 2:38.7

Warm up
app.erg.zone

 View workout
08/14/24 4,947m 28:07.3 2:50.5

30 mins
app.erg.zone

 View workout
08/14/24 1,964m 10:00.0 2:32.7

Warm up
app.erg.zone

 View workout
08/11/24 4,715m 24:00.0 2:32.7

6 x 6 mins
app.erg.zone

 View workout
08/01/24 3,484m 18:00.0 2:34.9

6 x 6 mins
app.erg.zone

 View workout
08/01/24 1,370m 6:00.0 2:11.3

6 x 6 mins
app.erg.zone

 View workout
08/01/24 1,389m 10:00.0 3:35.9

Warm up
app.erg.zone

 View workout