Concept2 Logbook | Log for Amanda Walker

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Amanda Walker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/24	257m	6:00.0	11:40.3	RowErg	Lwt	6 x 6 mins app.erg.zone	View workout
01/09/24	5,828m	31:56.5	2:44.4	RowErg	Lwt	W.1 L.1 500 M Open then 5 x 6' on 2' off - Sprint Training Camp app…	View workout
01/09/24	530m	3:10.2	2:59.4	RowErg	Lwt	Warm up app.erg.zone	View workout
01/01/24	4,848m	24:00.0	2:28.5	RowErg	Lwt	6 x 6 mins app.erg.zone	View workout
12/30/23	1,000m	4:06.7	2:03.3	RowErg	Lwt	04 - December Rowlympics - 1,000m Open - Rowlympics Live Racing & Leaderboard View workout
12/30/23	1,000m	4:09.7	2:04.8	RowErg	Lwt	03 - December Rowlympics - 1,000m Rate 24 - Rowlympics Live Racing & Leaderboard View workout
12/30/23	274m	1:00.0	1:49.4	RowErg	Lwt	02 - December Rowlympics - 1 Minute Open - Rowlympics Live Racing & Leaderboard View workout
12/30/23	248m	1:00.0	2:00.9	RowErg	Lwt	01 - December Rowlympics - 1 Minute Rate 20 - Rowlympics Live Racing & Leaderboard View workout
12/30/23	2,524m	12:11.6	2:24.9	RowErg	Lwt		View workout
12/28/23	679m	8:53.2	6:32.6	RowErg	Lwt	10k app.erg.zone	View workout
12/28/23	400m	1:52.9	2:21.1	RowErg	Lwt		View workout
12/28/23	1,826m	10:00.0	2:44.2	RowErg	Lwt	Warm up app.erg.zone	View workout
12/24/23	322m	1:45.5	2:43.8	RowErg	Lwt	Warm up app.erg.zone	View workout
12/24/23	10,000m	1:00:40.5	3:02.0	RowErg	Lwt	10k app.erg.zone	View workout
12/24/23	1,806m	10:00.0	2:46.1	RowErg	Lwt	Warm up app.erg.zone	View workout
12/23/23	12,172m	1:00:00.0	2:27.8	RowErg	Lwt	3x20 mins app.erg.zone	View workout
12/23/23	1,830m	10:00.0	2:43.9	RowErg	Lwt	Warm up app.erg.zone	View workout
12/22/23	2,960m	16:19.3	2:45.4	RowErg	Lwt	30 mins app.erg.zone	View workout
12/22/23	889m	10:00.0	5:37.4	RowErg	Lwt	Warm up app.erg.zone	View workout
12/13/23	5,013m	32:34.1	3:14.9	RowErg	Lwt	10k app.erg.zone	View workout

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