Amanda Walker

Log

Date Workout Score Ave Comments Action
01/14/24 v0:30/r...45 4,606m 2:10.2

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
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01/14/24 0:10 28m 3:11.0

W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp
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01/14/24 9:32 835m 5:42.9

Warm up
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01/11/24 v1:00/1:00r...21 3,959m 2:10.0

W.1 L.2 - 6 x 1' on 1' off, 7 x 50'' 1', 8 x 40'' 1' - Sprint Training Camp
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01/11/24 4:35 776m 2:57.6

Warm up
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01/10/24 v6:00/10:00r...1 257m 11:40.3

6 x 6 mins
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01/09/24 v500m/6:39r...6 5,828m 2:44.4

W.1 L.1 500 M Open then 5 x 6' on 2' off - Sprint Training Camp
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01/09/24 3:10 530m 2:59.4

Warm up
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01/01/24 v6:00/2:19r...4 4,848m 2:28.5

6 x 6 mins
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12/30/23 1000m 4:06.7 2:03.3

04 - December Rowlympics - 1,000m Open - Rowlympics Live Racing & Leaderboard
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12/30/23 1000m 4:09.7 2:04.8

03 - December Rowlympics - 1,000m Rate 24 - Rowlympics Live Racing & Leaderboard
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12/30/23 1:00 274m 1:49.4

02 - December Rowlympics - 1 Minute Open - Rowlympics Live Racing & Leaderboard
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12/30/23 1:00 248m 2:00.9

01 - December Rowlympics - 1 Minute Rate 20 - Rowlympics Live Racing & Leaderboard
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12/30/23 v500m/r...11 2,524m 2:24.9 View workout
12/28/23 679m 8:53.2 6:32.6

10k
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12/28/23 v0:30/r...4 400m 2:21.1 View workout
12/28/23 10:00 1,826m 2:44.2

Warm up
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12/24/23 1:45 322m 2:43.8

Warm up
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12/24/23 10000m 1:00:40.5 3:02.0

10k
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12/24/23 10:00 1,806m 2:46.1

Warm up
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12/23/23 v20:00/6:43r...3 12,172m 2:27.8

3x20 mins
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12/23/23 10:00 1,830m 2:43.9

Warm up
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12/22/23 16:19 2,960m 2:45.4

30 mins
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12/22/23 10:00 889m 5:37.4

Warm up
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12/13/23 5013m 32:34.1 3:14.9

10k
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