Concept2 Logbook | Log for Amanda Walker

Amanda Walker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/25/23	10,000m	48:25.3	2:25.2	RowErg	Lwt	10k app.erg.zone	View workout
10/25/23	596m	6:28.5	5:25.9	RowErg	Lwt	Warm up app.erg.zone	View workout
10/24/23	2,938m	15:31.8	2:38.5	RowErg	Lwt	30 mins app.erg.zone	View workout
10/24/23	1,500m	10:00.0	3:20.0	RowErg	Lwt	Warm up app.erg.zone	View workout
10/21/23	3,808m	18:00.0	2:21.8	RowErg	Lwt	6 x 6 mins app.erg.zone	View workout
10/14/23	3,832m	18:30.0	2:24.8	RowErg	Lwt		View workout
10/14/23	589m	7:23.8	6:16.7	RowErg	Lwt	Warm up app.erg.zone	View workout
10/13/23	7,022m	36:00.0	2:33.8	RowErg	Lwt		View workout
10/13/23	966m	5:07.2	2:39.0	RowErg	Lwt	Warm up app.erg.zone	View workout
10/10/23	4,239m	18:00.0	2:07.3	RowErg	Lwt		View workout
10/10/23	586m	7:39.3	6:31.8	RowErg	Lwt	Warm up app.erg.zone	View workout
10/07/23	8,522m	42:00.0	2:27.8	RowErg	Lwt		View workout
10/07/23	1,367m	7:34.8	2:46.3	RowErg	Lwt	Warm up app.erg.zone	View workout
09/29/23	7,632m	37:30.0	2:27.4	RowErg	Lwt		View workout
09/29/23	79m	0:26.7	2:48.9	RowErg	Lwt	Warm up app.erg.zone	View workout
09/29/23	507m	5:20.5	5:16.0	RowErg	Lwt		View workout
09/24/23	8,586m	40:00.0	2:19.7	RowErg	Lwt		View workout
09/24/23	5m	1:13.2	2:02:00.0	RowErg	Lwt	Warm up app.erg.zone	View workout
09/22/23	6,000m	25:09.7	2:05.8	RowErg	Lwt		View workout
09/22/23	261m	1:37.1	3:06.0	RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity