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Amanda Walker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	4,443m	20:00.0	2:15.0	RowErg	Lwt		View workout
03/12/23	2,000m	10:45.8	2:41.4	RowErg	Lwt	Warm up app.erg.zone	View workout
03/11/23	483m	4:07.8	4:16.5	RowErg	Lwt	Cool down app.erg.zone	View workout
03/11/23	1,000m	3:58.8	1:59.4	RowErg	Lwt	1k app.erg.zone	View workout
03/11/23	2,524m	12:09.3	2:24.4	RowErg	Lwt	WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp app.erg.zone…	View workout
03/10/23	2,000m	10:31.6	2:37.9	RowErg	Lwt	Cool down app.erg.zone	View workout
03/10/23	5,259m	35:50.8	3:24.4	RowErg	Lwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
03/10/23	1,469m	14:04.6	4:47.4	RowErg	Lwt		View workout
03/08/23	1,242m	5:00.0	2:00.7	RowErg	Lwt		View workout
03/08/23	1,910m	10:03.9	2:38.0	RowErg	Lwt	WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp app.erg.zone…	View workout
03/07/23	5,668m	36:15.4	3:11.9	RowErg	Lwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
03/07/23	993m	16:15.6	8:11.2	RowErg	Lwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/07/23	536m	3:22.5	3:08.8	RowErg	Lwt	Warm up app.erg.zone	View workout
03/03/23	5,432m	40:00.0	3:40.9	RowErg	Lwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
03/03/23	804m	11:48.7	7:20.7	RowErg	Lwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
03/02/23	8,755m	42:00.0	2:23.9	RowErg	Lwt	WEEK #4 OYO Workout #1 - Sprint Training Camp app.erg.zone/w/7FGHQ_X-S76bZsev…	View workout
03/02/23	1,000m	18:28.0	9:14.0	RowErg	Lwt	Warm up app.erg.zone	View workout
02/28/23	5,329m	36:22.9	3:24.8	RowErg	Lwt	LIVE CLASS - Live2Row Members Only app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…	View workout
02/28/23	639m	10:57.7	8:34.6	RowErg	Lwt	WARMUP ROOM - Live2Row Members Only app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…	View workout
02/26/23	247m	1:49.6	3:41.8	RowErg	Lwt	WEEK #7 OYO Workout #1 (Monday) - Sprint Training Camp app.erg.zone/w/kD7_Xjl…	View workout

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