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Log

Date Distance Time Pace Comments Action
08/27/23 5,000m 25:52.8 2:35.2

5k
app.erg.zone

 View workout
08/27/23 1,000m 5:32.4 2:46.2

Warm up
app.erg.zone

 View workout
08/26/23 7,289m 36:00.0 2:28.1

6 x 6 mins
app.erg.zone

 View workout
08/26/23 1,000m 5:27.0 2:43.5

Warm up
app.erg.zone

 View workout
08/25/23 10,031m 50:14.0 2:30.2

3x20 mins
app.erg.zone

 View workout
08/25/23 625m 8:44.7 6:59.7

30 mins
app.erg.zone

 View workout
08/22/23 7,804m 40:00.0 2:33.7

3x20 mins
app.erg.zone

 View workout
08/21/23 2,978m 15:00.0 2:31.1

15 mins
app.erg.zone

 View workout
08/21/23 5,873m 30:00.0 2:33.2

30 mins
app.erg.zone

 View workout
08/21/23 5m 0:09.8 16:20.0

30 mins
app.erg.zone

 View workout
08/09/23 4,039m 20:00.0 2:28.5

3x20 mins
app.erg.zone

 View workout
08/09/23 669m 4:07.1 3:04.6

3x20 mins
app.erg.zone

 View workout
08/09/23 8,057m 40:00.0 2:28.9

3x20 mins
app.erg.zone

 View workout
08/07/23 7,349m 36:00.0 2:26.9

6 x 6 mins
app.erg.zone

 View workout
08/07/23 2,329m 12:00.0 2:34.5

6 x 6 mins
app.erg.zone

 View workout
08/05/23 1,032m 6:00.0 2:54.4

6 x 6 mins
app.erg.zone

 View workout
08/05/23 1,188m 6:00.0 2:31.5

6 x 6 mins
app.erg.zone

 View workout
08/05/23 1,061m 6:00.0 2:49.6

6 x 6 mins
app.erg.zone

 View workout
08/05/23 2,000m 8:12.4 2:03.1 View workout
08/05/23 2,500m 11:54.2 2:22.8 View workout