Concept2 Logbook | Log for Amanda Walker

Amanda Walker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/03/23	4,628m	31:15.0	3:22.5	RowErg	Lwt		View workout
08/03/23	321m	2:54.0	4:31.0	RowErg	Lwt	30 mins app.erg.zone	View workout
08/03/23	93m	0:56.3	5:02.6	RowErg	Lwt	30 mins app.erg.zone	View workout
08/01/23	3,544m	15:00.0	2:06.9	RowErg	Lwt		View workout
08/01/23	428m	9:42.5	11:20.4	RowErg	Lwt	30 mins app.erg.zone	View workout
07/28/23	7,626m	36:00.0	2:21.6	RowErg	Lwt		View workout
07/28/23	1,203m	11:14.0	4:40.1	RowErg	Lwt	15 mins app.erg.zone	View workout
07/24/23	1,319m	12:29.9	4:44.2	RowErg	Lwt	30 mins app.erg.zone	View workout
07/24/23	2,029m	8:20.0	2:03.2	RowErg	Lwt		View workout
07/24/23	627m	5:22.5	4:17.1	RowErg	Lwt	30 mins app.erg.zone	View workout
07/22/23	6,609m	32:17.2	2:26.5	RowErg	Lwt		View workout
07/22/23	1,484m	8:51.1	2:58.9	RowErg	Lwt	30 mins app.erg.zone	View workout
07/20/23	7,501m	40:00.0	2:39.9	RowErg	Lwt		View workout
07/20/23	430m	3:37.0	4:12.3	RowErg	Lwt	30 mins app.erg.zone	View workout
07/18/23	6,412m	35:00.0	2:43.7	RowErg	Lwt		View workout
07/18/23	238m	7:28.4	15:42.0	RowErg	Lwt	30 mins app.erg.zone	View workout
07/18/23	553m	5:24.1	4:53.0	RowErg	Lwt	30 mins app.erg.zone	View workout
07/16/23	8,452m	44:00.0	2:36.1	RowErg	Lwt		View workout
07/16/23	142m	1:54.5	6:43.1	RowErg	Lwt	30 mins app.erg.zone	View workout
07/15/23	7,893m	36:00.0	2:16.8	RowErg	Lwt		View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity