Amanda Walker

Log

Date Workout Score Ave Comments Action
04/08/23 v1000m/7:16r...2 2,000m 3:11.3

Warm up
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04/01/23 v1500m/5:14r...8 8,000m 2:20.9 View workout
04/01/23 v1000m/0:30r...1 1,000m 2:34.3

Warm up
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04/01/23 v117m/r...1 117m 4:07.8

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03/30/23 v3:00/r...15 6,582m 2:16.7 View workout
03/29/23 v1:00/r...20 5,770m 2:35.9 View workout
03/29/23 v1000m/3:58r...1 1,000m 2:35.2

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03/25/23 v1000m/3:42r...1 1,000m 2:49.2

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03/24/23 v6:00/2:47r...7 8,592m 2:26.6 View workout
03/24/23 v494m/r...1 494m 3:01.2

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03/23/23 v1000m/5:24r...5 5,000m 2:14.4 View workout
03/23/23 v434m/r...1 434m 2:48.7

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03/22/23 v4:00/r...12 6,340m 2:21.9 View workout
03/22/23 v824m/r...1 824m 2:58.9

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03/18/23 v6:00/2:10r...8 6,833m 2:20.4 View workout
03/18/23 v1000m/5:53r...2 1,222m 3:00.2

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03/17/23 v1:00/1:01r...21 4,005m 2:08.5 View workout
03/17/23 v792m/r...1 792m 2:31.9

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03/14/23 v6:00/2:09r...7 8,550m 2:27.3 View workout
03/12/23 2000m 11:58.7 2:59.6

Cool down
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03/12/23 20:00 4,443m 2:15.0 View workout
03/12/23 v1000m/4:14r...2 2,000m 2:41.4

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03/11/23 483m 4:07.8 4:16.5

Cool down
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03/11/23 1000m 3:58.8 1:59.4

1k
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03/11/23 v500m/r...11 2,524m 2:24.4

WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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