Amanda Walker

Log

Date Workout Score Ave Comments Action
03/23/23 v1000m/5:24r...5 5,000m 2:14.4 View workout
03/23/23 v434m/r...1 434m 2:48.7

Warm up
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03/22/23 v4:00/r...12 6,340m 2:21.9 View workout
03/22/23 v824m/r...1 824m 2:58.9

Warm up
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03/18/23 v6:00/2:10r...8 6,833m 2:20.4 View workout
03/18/23 v1000m/5:53r...2 1,222m 3:00.2

Warm up
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03/17/23 v1:00/1:01r...21 4,005m 2:08.5 View workout
03/17/23 v792m/r...1 792m 2:31.9

Warm up
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03/14/23 v6:00/2:09r...7 8,550m 2:27.3 View workout
03/12/23 2000m 11:58.7 2:59.6

Cool down
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03/12/23 20:00 4,443m 2:15.0 View workout
03/12/23 v1000m/4:14r...2 2,000m 2:41.4

Warm up
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03/11/23 483m 4:07.8 4:16.5

Cool down
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03/11/23 1000m 3:58.8 1:59.4

1k
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03/11/23 v500m/r...11 2,524m 2:24.4

WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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03/10/23 2000m 10:31.6 2:37.9

Cool down
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03/10/23 35:50 5,259m 3:24.4

LIVE CLASS - Live2Row Members Only
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…

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03/10/23 14:04 1,469m 4:47.4 View workout
03/08/23 5x1:00/5:00r 1,242m 2:00.7 View workout
03/08/23 v500m/r...6 1,910m 2:38.0

WEEK #7 Live Workout #3 Part A (Saturday) - Sprint Training Camp
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03/07/23 36:15 5,668m 3:11.9

LIVE CLASS - Live2Row Members Only
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03/07/23 16:15 993m 8:11.2

WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…

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03/07/23 v536m/r...1 536m 3:08.8

Warm up
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03/03/23 40:00 5,432m 3:40.9

LIVE CLASS - Live2Row Members Only
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ<…

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03/03/23 11:48 804m 7:20.7

WARMUP ROOM - Live2Row Members Only
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A…

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