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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Amanda Walker

Log

Date Distance Time Pace Comments Action
12/13/23 842m 5:00.2 2:58.2

Warm up
app.erg.zone

 View workout
12/09/23 2,432m 10:00.0 2:03.3 View workout
12/09/23 408m 2:27.0 3:00.1

Warm up
app.erg.zone

 View workout
12/06/23 5,987m 33:18.8 2:46.9

10k
app.erg.zone

 View workout
12/05/23 6,958m 36:00.0 2:35.2 View workout
12/04/23 5,432m 33:52.2 3:07.0

LIVE CLASS - Live Classes
app.erg.zone/w/-A0y6ItZSt-H98-xlpPLfQ

 View workout
12/04/23 518m 8:40.4 8:22.3

WARMUP ROOM - Live Classes
app.erg.zone/w/ytVKjOjmSrWBdiLYdB4g3A

 View workout
12/03/23 7,316m 37:30.0 2:33.7 View workout
12/03/23 714m 5:07.5 3:35.3

Warm up
app.erg.zone

 View workout
12/02/23 1,200m 7:08.8 2:58.6

Warm up
app.erg.zone

 View workout
12/01/23 8,303m 40:00.0 2:24.5 View workout
12/01/23 297m 1:43.5 2:54.2

Warm up
app.erg.zone

 View workout
12/01/23 951m 6:55.2 3:38.2

Warm up
app.erg.zone

 View workout
11/25/23 7,305m 36:00.0 2:27.8 View workout
11/23/23 78m 0:47.7 5:05.7

Warm up
app.erg.zone

 View workout
11/23/23 10,000m 48:48.6 2:26.4 View workout
11/23/23 687m 5:04.3 3:41.4

Warm up
app.erg.zone

 View workout
11/21/23 74m 10:00.0 1:07:34.0

Warm up
app.erg.zone

 View workout
11/21/23 1,523m 6:40.0 2:11.3 View workout
11/21/23 256m 1:00.0 1:57.1 View workout