Concept2 Logbook | Log for Amanda Walker

Sign Up

Amanda Walker

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/19/24	4,121m	20:00.0	2:25.5	RowErg	Lwt	3x20 mins app.erg.zone	View workout
02/19/24	1,226m	10:00.0	4:04.6	RowErg	Lwt	Warm up app.erg.zone	View workout
02/11/24	8,581m	40:00.0	2:19.8	RowErg	Lwt	W.5 L.2 4 x 10' on 3-4' off - Sprint Training Camp app.erg.zone/w/f…	View workout
02/11/24	1,868m	10:00.0	2:40.5	RowErg	Lwt	Warm up app.erg.zone	View workout
01/29/24	4,954m	49:16.2	4:58.3	RowErg	Lwt	10k app.erg.zone	View workout
01/29/24	199m	10:00.0	25:07.5	RowErg	Lwt	Warm up app.erg.zone	View workout
01/24/24	3,618m	18:00.0	2:29.2	RowErg	Lwt	W.3 L.2 14 x 3' on 45'' off - Sprint Training Camp app.erg.zon…	View workout
01/24/24	1,317m	7:57.8	3:01.3	RowErg	Lwt	Warm up app.erg.zone	View workout
01/21/24	4,000m	16:23.3	2:02.9	RowErg	Lwt	W.2 L.3 8 x 500 M "around" 2K Pace - Sprint Training Camp app.erg.z…	View workout
01/21/24	1,195m	10:00.0	4:11.0	RowErg	Lwt	Warm up app.erg.zone	View workout
01/20/24	3,966m	18:00.0	2:16.1	RowErg	Lwt	6 x 6 mins app.erg.zone	View workout
01/20/24	855m	9:18.5	5:26.6	RowErg	Lwt	Warm up app.erg.zone	View workout
01/15/24	8,213m	42:00.0	2:33.4	RowErg	Lwt	W.2 OYO.1 7 x 6' on 2'-3' off - Sprint Training Camp app.erg.z…	View workout
01/15/24	1,032m	6:22.0	3:05.0	RowErg	Lwt	Warm up app.erg.zone	View workout
01/14/24	698m	4:30.4	3:13.6	RowErg	Lwt	Cool down app.erg.zone	View workout
01/14/24	4,606m	20:00.0	2:10.2	RowErg	Lwt	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
01/14/24	28m	0:10.7	3:11.0	RowErg	Lwt	W.1 L.3 - 3 x 5 x Builders (80'' on 90'' off) - Sprint Training Camp View workout
01/14/24	835m	9:32.7	5:42.9	RowErg	Lwt	Warm up app.erg.zone	View workout
01/11/24	3,959m	17:10.0	2:10.0	RowErg	Lwt	W.1 L.2 - 6 x 1' on 1' off, 7 x 50'' 1', 8 x 40'' 1' - Sprint Training Camp View workout
01/11/24	776m	4:35.7	2:57.6	RowErg	Lwt	Warm up app.erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
20
21
»