Amanda Walker

Log

Date Workout Score Ave Comments Action
12/22/24 v6:00/3:24r...4 4,177m 2:52.3

6 x 6 mins
app.erg.zone

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12/22/24 10:00 1,900m 2:37.8

Warm up
app.erg.zone

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11/09/24 30:00 4,361m 3:26.3

30 mins
app.erg.zone

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11/07/24 v6:00/2:48r...6 7,519m 2:23.6

6 x 6 mins
app.erg.zone

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10/30/24 30:00 4,501m 3:19.9

30 mins
app.erg.zone

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10/25/24 30:00 4,206m 3:33.9

30 mins
app.erg.zone

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10/25/24 7:14 1,077m 3:21.6

Warm up
app.erg.zone

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10/18/24 19:50 3,742m 2:39.0

30 mins
app.erg.zone

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10/18/24 10:00 1,838m 2:43.2

Warm up
app.erg.zone

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10/04/24 30:00 4,234m 3:32.5

30 mins
app.erg.zone

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09/27/24 v2:00/r...26 8,008m 2:29.8 View workout
09/26/24 v0:30/1:03r...20 2,403m 2:04.8 View workout
09/26/24 3:53 484m 4:00.9

Warm up
app.erg.zone

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09/23/24 7:34 1,297m 2:55.0

15 mins
app.erg.zone

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09/23/24 v1000m/5:04r...4 4,000m 2:08.6 View workout
09/23/24 10:00 905m 5:31.4

Warm up
app.erg.zone

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09/21/24 v4:00/r...12 6,369m 2:21.3 View workout
09/20/24 v4:00/r...4 2,118m 2:21.6 View workout
09/20/24 10:00 1,318m 3:47.6

Warm up
app.erg.zone

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09/15/24 v1000m/5:57r...5 5,000m 2:14.1 View workout
09/15/24 6:52 1,129m 3:02.5

Warm up
app.erg.zone

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09/13/24 v6:00/3:54r...7 8,635m 2:25.9 View workout
09/13/24 8:29 739m 5:44.5

Warm up
app.erg.zone

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09/11/24 v1:00/1:01r...21 3,972m 2:09.6 View workout
09/11/24 1:22 267m 2:34.1

Warm up
app.erg.zone

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