Concept2 Logbook | Log for Amanda Walker

Amanda Walker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/28/24	4,288m	30:00.0	3:29.8	RowErg	Lwt	30 mins app.erg.zone	View workout
07/28/24	1,900m	10:00.0	2:37.8	RowErg	Lwt	Warm up app.erg.zone	View workout
07/24/24	10,034m	1:00:00.0	2:59.3	RowErg	Lwt	Hour app.erg.zone	View workout
07/14/24	2,866m	17:18.0	3:01.0	RowErg	Lwt	Hour app.erg.zone	View workout
07/13/24	5,016m	30:31.3	3:02.5	RowErg	Lwt	10k app.erg.zone	View workout
07/06/24	3,907m	30:00.0	3:50.3	RowErg	Lwt	30 mins app.erg.zone	View workout
07/04/24	2,855m	24:00.0	4:12.1	RowErg	Lwt	6 x 6 mins app.erg.zone	View workout
07/03/24	2,430m	12:00.0	2:28.1	RowErg	Lwt	6 x 6 mins app.erg.zone	View workout
06/15/24	5,000m	28:38.5	2:51.8	RowErg	Lwt	5k app.erg.zone	View workout
06/13/24	10,000m	49:41.6	2:29.0	RowErg	Lwt	10k app.erg.zone	View workout
06/13/24	2,005m	10:00.0	2:29.6	RowErg	Lwt	Warm up app.erg.zone	View workout
06/06/24	1,138m	29:30.7	12:57.9	RowErg	Lwt	30 mins app.erg.zone	View workout
06/06/24	978m	6:44.5	3:26.7	RowErg	Lwt	Warm up app.erg.zone	View workout
05/30/24	7,186m	36:00.0	2:30.2	RowErg	Lwt		View workout
05/30/24	767m	4:16.2	2:47.0	RowErg	Lwt	Warm up app.erg.zone	View workout
05/22/24	5,933m	30:04.1	2:32.0	RowErg	Lwt	Hour app.erg.zone	View workout
05/22/24	1,890m	10:00.0	2:38.7	RowErg	Lwt	Warm up app.erg.zone	View workout
05/19/24	2,274m	16:47.5	3:41.5	RowErg	Lwt	30 mins app.erg.zone	View workout
05/17/24	2,852m	30:00.0	5:15.5	RowErg	Lwt	30 mins app.erg.zone	View workout
05/17/24	1,182m	10:00.0	4:13.8	RowErg	Lwt	Warm up app.erg.zone	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity