Amanda Walker

Log

Date Distance Time Pace Comments Action
04/02/24 272m 6:11.2 11:22.3

Warm up
app.erg.zone

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03/29/24 1,249m 10:00.0 4:00.1

Warm up
app.erg.zone

View workout
03/29/24 1,129m 10:00.0 4:25.7

Warm up
app.erg.zone

View workout
03/23/24 7,000m 34:06.6 2:26.1 View workout
03/23/24 430m 3:33.6 4:08.3

Warm up
app.erg.zone

View workout
03/19/24 3,428m 16:00.0 2:20.0 View workout
03/14/24 3,935m 17:10.0 2:10.8 View workout
03/14/24 1,850m 10:00.0 2:42.1

Warm up
app.erg.zone

View workout
03/12/24 6,981m 36:00.0 2:34.7 View workout
03/10/24 4,072m 23:26.6 2:52.7

10k
app.erg.zone

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03/10/24 1,708m 10:00.0 2:55.6

Warm up
app.erg.zone

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03/09/24 6,062m 30:00.0 2:28.4

30 mins
app.erg.zone

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03/09/24 94m 0:34.5 3:03.5

30 mins
app.erg.zone

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03/09/24 831m 7:40.4 4:37.0

Warm up
app.erg.zone

View workout
03/05/24 5,638m 44:01.5 3:54.2

Hour
app.erg.zone

View workout
03/05/24 1,708m 10:00.0 2:55.6

Warm up
app.erg.zone

View workout
03/01/24 8,068m 40:00.0 2:28.7

3x20 mins
app.erg.zone

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02/24/24 5,497m 26:15.0 2:23.2

W.7 L.1 5 x Short 2K Bursts (Tuesday) - Sprint Training Camp
app.erg.zone/w/c…

View workout
02/24/24 1,019m 8:16.4 4:03.5

Warm up
app.erg.zone

View workout
02/19/24 3,202m 1:00:00.0 9:22.1

Hour
app.erg.zone

View workout