jonny wignall

Log

Date Distance Time Pace Comments Action
09/26/22 2,000m 7:58.6 1:59.6 View workout
09/13/22 500m 2:00.8 2:00.8 View workout
08/27/22 500m 1:59.9 1:59.9

gym

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08/20/22 1,000m 4:09.7 2:04.8

at gym 2 x 500

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08/18/22 1,000m 3:55.0 1:57.5

at gym

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08/16/22 1,000m 4:02.4 2:01.2

2 x 500m

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07/03/22 500m 1:56.9 1:56.9 View workout
06/23/22 500m 1:58.0 1:58.0 View workout
06/23/22 500m 1:44.8 1:44.8 View workout
06/19/22 500m 1:49.8 1:49.8

at gym

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06/17/22 1,000m 3:57.9 1:58.9 View workout
06/14/22 1,000m 3:48.2 1:54.1

at gym, really must do more rowing !!!

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06/03/22 1,000m 4:03.4 2:01.7

at gym

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05/29/22 1,000m 4:12.2 2:06.1

easy warmup at new gym

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05/18/22 1,000m 3:58.6 1:59.3 View workout
04/18/22 2,000m 7:49.8 1:57.4 View workout
03/26/22 2,000m 7:51.5 1:57.8 View workout
03/16/22 3,000m 11:51.6 1:58.6 View workout
02/13/22 1,000m 3:58.6 1:59.3

at gym

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01/29/22 2,000m 7:56.4 1:59.1

just logging the 2 x 1000m at the hyrox comp

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