Concept2 Logbook | Log for jonny wignall

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jonny wignall

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/10/24	1,000m	4:18.3	2:09.1	RowErg	Hwt		View workout
09/16/24	1,000m	4:14.3	2:07.1	RowErg	Hwt		View workout
06/24/24	4,224m	18:57.5	2:14.6	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Bled	View workout
06/22/24	2,000m	7:56.8	1:59.2	RowErg	Hwt	Rowed on EXR: EXR \| 6 x 500m (1 minute rest) on Bled - 6 x 500m (1 minute rest)	View workout
06/22/24	2,021m	9:10.7	2:16.2	RowErg	Hwt	Rowed on EXR: EXR \| Just Row on Lake EXR	View workout
06/19/24	1,013m	3:49.2	1:53.1	RowErg	Hwt	Rowed on EXR: EXR \| Just Row in Boston	View workout
06/19/24	2,060m	8:56.4	2:10.1	RowErg	Hwt	Rowed on EXR: EXR \| 6 x 500m @ 1:57 on Lake EXR - 6 x 500m @ 1:57	View workout
06/17/24	3,700m	15:51.1	2:08.5	RowErg	Hwt	Rowed on EXR: EXR \| Blast Pyramid on Bled - Blast Pyramid	View workout
06/14/24	5,173m	23:06.0	2:13.9	RowErg	Hwt	Rowed on EXR: 6 x 500+ intervals at 2km PB pace	View workout
06/13/24	3,526m	15:46.0	2:14.1	RowErg	Hwt	Rowed on EXR: Temple Island Shortcut 2024-06-13	View workout
06/12/24	5,461m	22:45.0	2:04.9	RowErg	Hwt	Rowed on EXR: HIIT 2	View workout
06/10/24	2,727m	11:46.3	2:09.5	RowErg	Hwt	Rowed on EXR: Ramp Test	View workout
06/08/24	1,123m	4:48.0	2:08.2	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-06-08	View workout
06/08/24	1,000m	3:46.1	1:53.0	RowErg	Lwt	Rowed on EXR: 1000m Race	View workout
06/08/24	500m	1:49.9	1:49.9	RowErg	Hwt	Rowed on EXR: 500m Race	View workout
06/08/24	1,139m	5:01.0	2:12.1	RowErg	Hwt	Rowed on EXR: Déjà Vu 2024-06-08	View workout
06/06/24	2,024m	7:47.6	1:55.5	RowErg	Hwt	Rowed on EXR: Rowing On The Edge 2024-06-06	View workout
06/06/24	1,000m	4:25.8	2:12.9	RowErg	Hwt		View workout
06/05/24	5,038m	21:54.1	2:10.4	RowErg	Hwt	Rowed on EXR: Full Circle 2024-06-05	View workout
06/03/24	7,099m	32:30.0	2:17.3	RowErg	Hwt	Rowed on EXR: Cardiac Arrest 2 — Double Bypass	View workout

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