jonny wignall

Log

Date Workout Score Ave Comments Action
02/13/25 10:00 2,277m 2:11.7 View workout
02/11/25 2000m 7:57.1 1:59.2 View workout
01/27/25 4x500m/1:00r 7:57.3 1:59.3 View workout
01/24/25 10:00 2,265m 2:12.4 View workout
12/26/24 4x500m/1:00r 8:38.0 2:09.5 View workout
12/24/24 1000m 4:18.6 2:09.3 View workout
11/10/24 1000m 4:18.3 2:09.1 View workout
09/16/24 2x500m/1:00r 4:14.3 2:07.1 View workout
06/24/24 18:57 4,224m 2:14.6

Rowed on EXR: EXR | Just Row on Bled

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06/22/24 v500m/1:00r...4 2,000m 1:59.2

Rowed on EXR: EXR | 6 x 500m (1 minute rest) on Bled - 6 x 500m (1 minute rest)

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06/22/24 9:10 2,021m 2:16.2

Rowed on EXR: EXR | Just Row on Lake EXR

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06/19/24 3:49 1,013m 1:53.1

Rowed on EXR: EXR | Just Row in Boston

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06/19/24 v1000m/r...4 2,060m 2:10.1

Rowed on EXR: EXR | 6 x 500m @ 1:57 on Lake EXR - 6 x 500m @ 1:57

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06/17/24 v500m/r...8 3,700m 2:08.5

Rowed on EXR: EXR | Blast Pyramid on Bled - Blast Pyramid

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06/14/24 v3:03/r...13 5,173m 2:13.9

Rowed on EXR: 6 x 500+ intervals at 2km PB pace

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06/13/24 15:46 3,526m 2:14.1

Rowed on EXR: Temple Island Shortcut 2024-06-13

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06/12/24 v3:00/r...27 5,461m 2:04.9

Rowed on EXR: HIIT 2

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06/10/24 11:46 2,727m 2:09.5

Rowed on EXR: Ramp Test

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06/08/24 4:48 1,123m 2:08.2

Rowed on EXR: Déjà Vu 2024-06-08

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06/08/24 3:46 1,000m 1:53.0

Rowed on EXR: 1000m Race

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06/08/24 1:49 500m 1:49.9

Rowed on EXR: 500m Race

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06/08/24 5:01 1,139m 2:12.1

Rowed on EXR: Déjà Vu 2024-06-08

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06/06/24 7:47 2,024m 1:55.5

Rowed on EXR: Rowing On The Edge 2024-06-06

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06/06/24 1000m 4:25.8 2:12.9 View workout
06/05/24 21:54 5,038m 2:10.4

Rowed on EXR: Full Circle 2024-06-05

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