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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
07/12/21 1,869m 7:30.0 2:00.3 View workout
07/12/21 1,000m 5:00.0 2:30.0 View workout
07/09/21 1,799m 7:30.0 2:05.0 View workout
07/09/21 930m 5:00.0 2:41.2 View workout
07/08/21 3,851m 15:30.0 2:00.7 View workout
07/08/21 911m 5:00.0 2:44.6 View workout
07/07/21 3,862m 15:30.0 2:00.4 View workout
07/07/21 880m 5:01.1 2:51.0 View workout
07/06/21 3,818m 15:30.0 2:01.7 View workout
07/06/21 859m 4:59.0 2:54.0 View workout
07/05/21 323m 1:40.3 2:35.2 View workout
07/05/21 582m 3:17.2 2:49.4 View workout
07/05/21 8,119m 46:30.0 2:51.8

31 x 30/1:00r 3822mt 15:30 2:01:.6 32 s/m ave bpm 136

 View workout
07/02/21 10,000m 50:52.2 2:32.6 View workout
06/30/21 10,000m 49:31.7 2:28.5 View workout
06/29/21 0m

Workout 30 days 12

30 30/30 15 min
9 1,40/20 15 min
15* 500 7.500 mt
1/1 ,,,,,,*7 16 min
10000

 View workout
06/29/21 10,000m 54:00.0 2:42.0 View workout
06/28/21 10,000m 53:27.4 2:40.3 View workout
06/25/21 10,000m 51:46.9 2:35.3 View workout
06/24/21 10,000m 53:53.4 2:41.6 View workout