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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tommaso Marchese

Log

Date Distance Time Pace Comments Action
07/07/21 880m 5:01.1 2:51.0 View workout
07/06/21 3,818m 15:30.0 2:01.7 View workout
07/06/21 859m 4:59.0 2:54.0 View workout
07/05/21 323m 1:40.3 2:35.2 View workout
07/05/21 582m 3:17.2 2:49.4 View workout
07/05/21 8,119m 46:30.0 2:51.8

31 x 30/1:00r 3822mt 15:30 2:01:.6 32 s/m ave bpm 136

 View workout
07/02/21 10,000m 50:52.2 2:32.6 View workout
06/30/21 10,000m 49:31.7 2:28.5 View workout
06/29/21 0m

Workout 30 days 12

30 30/30 15 min
9 1,40/20 15 min
15* 500 7.500 mt
1/1 ,,,,,,*7 16 min
10000

 View workout
06/29/21 10,000m 54:00.0 2:42.0 View workout
06/28/21 10,000m 53:27.4 2:40.3 View workout
06/25/21 10,000m 51:46.9 2:35.3 View workout
06/24/21 10,000m 53:53.4 2:41.6 View workout
06/23/21 10,000m 51:28.9 2:34.4 View workout
06/22/21 11,675m 1:00:00.0 2:34.1 View workout
06/22/21 1,038m 5:22.4 2:35.2 View workout
06/21/21 3,211m 15:00.0 2:20.1 View workout
06/21/21 2,017m 10:19.7 2:33.6 View workout
06/16/21 10,000m 51:20.5 2:34.0 View workout
06/15/21 1,500m 6:34.9 2:11.6 View workout