Tommaso Marchese

Log

Date Distance Time Pace Comments Action
06/15/21 1,500m 6:25.6 2:08.5 View workout
06/15/21 1,500m 6:29.1 2:09.7 View workout
06/15/21 1,500m 6:16.0 2:05.3 View workout
06/15/21 1,960m 10:02.6 2:33.7 View workout
06/14/21 3,580m 15:00.0 2:05.6 View workout
06/14/21 2,017m 10:02.8 2:29.4 View workout
06/10/21 500m 1:58.8 1:58.8 View workout
10/26/20 0m

Chiusura Palestre

View workout
10/23/20 3,912m 16:00.0 2:02.6 View workout
10/22/20 3,551m 15:00.0 2:06.7

1:40/20 9

View workout
10/21/20 0m

Workout 30 days 12

30 30/30 15 min
9 1,40/20 15 min
15* 500 7.500 mt
1/1 ,,,,,,,,,,*7 16 min
10000

View workout
10/20/20 7,500m 31:18.6 2:05.2 View workout
10/20/20 1,001m 5:21.5 2:40.5 View workout
10/19/20 3,681m 15:00.0 2:02.2 View workout
10/16/20 3,520m 15:00.0 2:07.8 View workout
10/16/20 1,025m 5:04.9 2:28.7 View workout
10/15/20 10,000m 49:21.9 2:28.0 View workout
10/14/20 220m 1:32.0 3:29.0 View workout
10/14/20 3,946m 16:00.0 2:01.6 View workout
10/14/20 2,075m 10:06.9 2:26.2 View workout