Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/21 |
8,000m |
1:00:00.0 |
3:45.0 |
Water |
Hwt |
View workout
|
07/30/21 |
165m |
1:15.1 |
3:47.5 |
Slides |
Hwt |
View workout
|
07/30/21 |
10,000m |
50:21.8 |
2:31.0 |
Slides |
Hwt |
View workout
|
07/29/21 |
6,000m |
27:48.1 |
2:19.0 |
Slides |
Hwt |
View workout
|
07/29/21 |
906m |
5:00.0 |
2:45.5 |
Slides |
Hwt |
View workout
|
07/29/21 |
26m |
0:11.5 |
3:41.1 |
Slides |
Hwt |
View workout
|
07/28/21 |
385m |
2:25.7 |
3:09.2 |
Slides |
Hwt |
View workout
|
07/28/21 |
6,420m |
30:00.0 |
2:20.1 |
Slides |
Hwt |
View workout
|
07/27/21 |
293m |
2:12.8 |
3:46.6 |
Slides |
Hwt |
View workout
|
07/27/21 |
2,000m |
8:47.2 |
2:11.8 |
Slides |
Hwt |
View workout
|
07/27/21 |
649m |
4:17.0 |
3:17.9 |
Slides |
Hwt |
View workout
|
07/27/21 |
2,301m |
10:00.0 |
2:10.3 |
Slides |
Hwt |
View workout
|
07/27/21 |
1,896m |
10:17.2 |
2:42.7 |
Slides |
Hwt |
View workout
|
07/26/21 |
10,000m |
48:59.4 |
2:26.9 |
Slides |
Hwt |
View workout
|
07/23/21 |
764m |
5:04.8 |
3:19.4 |
Slides |
Hwt |
View workout
|
07/23/21 |
4,266m |
20:00.0 |
2:20.6 |
Slides |
Hwt |
View workout
|
07/23/21 |
494m |
3:38.3 |
3:40.9 |
Slides |
Hwt |
View workout
|
07/23/21 |
1,000m |
4:01.3 |
2:00.6 |
Slides |
Hwt |
View workout
|
07/23/21 |
265m |
1:00.0 |
1:53.2 |
Slides |
Hwt |
View workout
|
07/23/21 |
960m |
5:00.0 |
2:36.2 |
Slides |
Hwt |
View workout
|