Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
3,000m |
12:20.6 |
2:03.4 |
Slides |
Hwt |
View workout
|
10/28/21 |
1,028m |
6:11.4 |
3:00.6 |
Slides |
Hwt |
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10/27/21 |
657m |
4:02.2 |
3:04.3 |
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Hwt |
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|
10/27/21 |
9,973m |
49:51.9 |
2:30.0 |
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Hwt |
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10/26/21 |
15,000m |
1:11:26.2 |
2:22.8 |
Slides |
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|
10/25/21 |
290m |
1:54.5 |
3:17.4 |
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10/25/21 |
10,000m |
47:51.0 |
2:23.5 |
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10/21/21 |
3,584m |
15:00.0 |
2:05.5 |
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10/21/21 |
519m |
2:46.9 |
2:40.7 |
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|
10/20/21 |
196m |
1:23.7 |
3:33.5 |
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10/20/21 |
3,522m |
15:00.0 |
2:07.7 |
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10/20/21 |
710m |
4:30.8 |
3:10.7 |
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10/19/21 |
6,124m |
25:00.0 |
2:02.4 |
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10/18/21 |
4,176m |
20:04.7 |
2:24.2 |
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|
10/15/21 |
200m |
1:25.1 |
3:32.7 |
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10/15/21 |
3,388m |
15:00.0 |
2:12.8 |
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|
10/15/21 |
817m |
5:16.3 |
3:13.5 |
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10/12/21 |
3,429m |
15:00.0 |
2:11.2 |
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|
10/12/21 |
570m |
3:58.1 |
3:28.8 |
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10/11/21 |
6,092m |
25:00.0 |
2:03.1 |
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