Tommaso Marchese
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/21 |
6,360m |
25:00.0 |
1:57.9 |
Slides |
Hwt |
View workout
|
12/10/21 |
1,003m |
5:27.2 |
2:43.1 |
Slides |
Hwt |
View workout
|
12/09/21 |
1,721m |
9:48.4 |
2:50.9 |
Slides |
Hwt |
View workout
|
12/09/21 |
3,000m |
12:02.8 |
2:00.4 |
Slides |
Hwt |
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|
12/09/21 |
1,094m |
5:36.6 |
2:33.8 |
Slides |
Hwt |
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|
12/07/21 |
10,000m |
47:42.9 |
2:23.1 |
Slides |
Hwt |
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|
12/01/21 |
688m |
4:10.2 |
3:01.8 |
Slides |
Hwt |
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|
11/30/21 |
11,687m |
1:00:00.0 |
2:34.0 |
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Hwt |
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|
11/29/21 |
11,711m |
1:00:01.0 |
2:33.7 |
Slides |
Hwt |
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|
11/24/21 |
3,000m |
12:10.1 |
2:01.6 |
Slides |
Hwt |
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|
11/24/21 |
1,960m |
10:35.6 |
2:42.1 |
Slides |
Hwt |
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|
11/22/21 |
103m |
1:05.4 |
5:17.4 |
Slides |
Hwt |
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|
11/22/21 |
6,079m |
25:00.0 |
2:03.3 |
Slides |
Hwt |
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|
11/22/21 |
1,006m |
6:49.9 |
3:23.7 |
Slides |
Hwt |
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|
11/18/21 |
400m |
2:29.1 |
3:06.3 |
Slides |
Hwt |
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|
11/18/21 |
10,000m |
48:58.5 |
2:26.9 |
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Hwt |
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|
11/18/21 |
455m |
2:46.9 |
3:03.4 |
Slides |
Hwt |
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|
11/17/21 |
203m |
1:35.9 |
3:56.2 |
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Hwt |
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|
11/17/21 |
3,990m |
16:00.0 |
2:00.3 |
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Hwt |
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|
11/17/21 |
420m |
2:17.3 |
2:43.4 |
Slides |
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