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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Tommaso Marchese

Log

Date Distance Time Pace Comments Action
10/11/21 599m 4:02.4 3:22.3 View workout
10/08/21 4,871m 20:00.0 2:03.1 View workout
10/08/21 410m 2:29.7 3:02.5 View workout
10/07/21 661m 4:36.1 3:28.8 View workout
10/07/21 2,921m

rest

 View workout
10/07/21 4,918m 20:00.0 2:02.0

40x30/30r

 View workout
10/05/21 3,449m 15:00.0 2:10.4 View workout
10/05/21 831m 5:01.5 3:01.4 View workout
10/04/21 263m 2:15.6 4:17.7 View workout
10/04/21 5,035m 20:30.0 2:02.1 View workout
10/04/21 639m 4:02.4 3:09.6 View workout
10/01/21 1,000m 5:04.8 2:32.4 View workout
09/30/21 5,000m 21:48.6 2:10.8 View workout
09/30/21 926m 5:01.6 2:42.8 View workout
09/29/21 10,000m 47:22.5 2:22.1

200m/ 300m r

 View workout
09/28/21 4,785m 20:00.0 2:05.3 View workout
09/27/21 1,244m 6:39.1 2:40.4 View workout
09/27/21 3,758m 16:00.0 2:07.7

1:00/1:00r..... 7
32 min

 View workout
09/24/21 3,383m 15:00.0 2:13.0 View workout
09/23/21 4,867m 20:00.0 2:03.2 View workout