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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Aamod Dekhne

Log

Date Distance Time Pace Comments Action
01/15/20 14,581m 1:00:00.0 2:03.4 View workout
01/13/20 14,839m 1:00:00.0 2:01.3 View workout
01/12/20 14,813m 1:00:00.0 2:01.5 View workout
01/08/20 14,682m 1:00:00.0 2:02.5 View workout
01/08/20 14,682m 1:00:00.0 2:02.5 View workout
01/06/20 14,724m 1:00:00.0 2:02.2 View workout
01/04/20 14,680m 1:00:00.0 2:02.6 View workout
01/03/20 14,517m 1:00:00.0 2:03.9 View workout
12/30/19 14,647m 1:00:00.0 2:02.8 View workout
12/28/19 14,441m 1:00:00.0 2:04.6 View workout
12/26/19 14,666m 1:00:00.0 2:02.7 View workout
12/23/19 14,665m 1:00:00.0 2:02.7 View workout
12/21/19 10,000m 39:58.1 1:59.9

10K MI 4'3'2'1' 18-20-22-24

 View workout
12/18/19 14,580m 1:00:00.0 2:03.4 View workout
12/16/19 14,784m 1:00:00.0 2:01.7 View workout
12/14/19 14,529m 1:00:00.0 2:03.8 View workout
12/12/19 14,782m 1:00:00.0 2:01.7 View workout
12/09/19 14,663m 1:00:00.0 2:02.7 View workout
12/07/19 14,637m 1:00:00.0 2:02.9 View workout
12/05/19 14,774m 1:00:00.0 2:01.8 View workout