El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
11,215m |
25:06.5 |
2:14.3 |
BikeErg |
|
View workout
|
01/12/23 |
7,088m |
30:20.6 |
2:08.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,301m |
25:08.4 |
2:26.4 |
BikeErg |
|
View workout
|
01/10/23 |
5,204m |
23:21.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
01/10/23 |
10,895m |
25:07.5 |
2:18.3 |
BikeErg |
|
View workout
|
01/10/23 |
7,236m |
31:28.7 |
2:10.5 |
RowErg |
Hwt |
View workout
|
01/09/23 |
3,716m |
11:07.3 |
2:59.5 |
BikeErg |
|
View workout
|
01/09/23 |
2,158m |
11:08.3 |
2:34.8 |
SkiErg |
|
View workout
|
01/09/23 |
11,717m |
27:07.0 |
2:18.8 |
BikeErg |
|
View workout
|
01/09/23 |
5,076m |
22:08.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
11,272m |
25:07.2 |
2:13.7 |
BikeErg |
|
View workout
|
01/09/23 |
9,136m |
39:16.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
01/08/23 |
1,736m |
5:07.5 |
2:57.1 |
BikeErg |
|
View workout
|
01/08/23 |
1,614m |
8:08.5 |
2:31.3 |
SkiErg |
|
View workout
|
01/08/23 |
14,646m |
35:08.2 |
2:23.9 |
BikeErg |
|
View workout
|
01/08/23 |
5,224m |
22:10.1 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/08/23 |
11,561m |
25:06.9 |
2:10.3 |
BikeErg |
|
View workout
|
01/08/23 |
7,096m |
30:08.1 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,238m |
14:06.8 |
2:41.6 |
BikeErg |
|
View workout
|
01/07/23 |
5,263m |
22:13.3 |
2:06.6 |
RowErg |
Hwt |
View workout
|