El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/23 |
10,501m |
23:07.3 |
2:12.1 |
BikeErg |
|
View workout
|
01/07/23 |
10,158m |
43:22.4 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,479m |
10:07.2 |
2:54.5 |
BikeErg |
|
View workout
|
01/06/23 |
5,585m |
24:15.7 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
10,817m |
25:07.0 |
2:19.3 |
BikeErg |
|
View workout
|
01/06/23 |
5,132m |
22:08.3 |
2:09.4 |
RowErg |
Hwt |
View workout
|
01/04/23 |
14,046m |
35:07.0 |
2:30.0 |
BikeErg |
|
View workout
|
01/04/23 |
6,030m |
26:09.1 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,537m |
10:07.4 |
2:51.7 |
BikeErg |
|
View workout
|
01/03/23 |
1,550m |
8:06.8 |
2:37.0 |
SkiErg |
|
View workout
|
01/03/23 |
12,060m |
29:07.7 |
2:24.9 |
BikeErg |
|
View workout
|
01/03/23 |
6,115m |
27:12.3 |
2:13.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
10,794m |
25:07.5 |
2:19.6 |
BikeErg |
|
View workout
|
01/03/23 |
7,683m |
33:19.7 |
2:10.1 |
RowErg |
Hwt |
View workout
|
01/02/23 |
7,289m |
20:07.9 |
2:45.7 |
BikeErg |
|
View workout
|
01/02/23 |
5,740m |
30:08.6 |
2:37.5 |
SkiErg |
|
View workout
|
01/02/23 |
5,302m |
13:07.6 |
2:28.5 |
BikeErg |
|
View workout
|
01/02/23 |
6,030m |
26:05.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
10,377m |
24:07.5 |
2:19.4 |
BikeErg |
|
View workout
|
01/02/23 |
7,023m |
30:12.9 |
2:09.0 |
RowErg |
Hwt |
View workout
|