El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/22 |
10,332m |
24:08.0 |
2:20.1 |
BikeErg |
|
View workout
|
12/28/22 |
8,169m |
36:07.2 |
2:12.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
12,905m |
30:07.3 |
2:20.0 |
BikeErg |
|
View workout
|
12/27/22 |
8,265m |
36:33.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
7,261m |
18:06.9 |
2:29.6 |
BikeErg |
|
View workout
|
12/25/22 |
7,189m |
32:17.2 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/25/22 |
10,156m |
23:06.7 |
2:16.5 |
BikeErg |
|
View workout
|
12/25/22 |
8,260m |
36:07.0 |
2:11.1 |
RowErg |
Hwt |
View workout
|
12/24/22 |
8,334m |
20:06.9 |
2:24.8 |
BikeErg |
|
View workout
|
12/24/22 |
7,679m |
33:29.1 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
11,439m |
30:43.1 |
2:41.1 |
BikeErg |
|
View workout
|
12/11/22 |
5,187m |
23:15.5 |
2:14.5 |
RowErg |
Hwt |
View workout
|
12/11/22 |
12,346m |
30:07.4 |
2:26.3 |
BikeErg |
|
View workout
|
12/11/22 |
6,719m |
30:12.7 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/11/22 |
11,240m |
25:06.6 |
2:14.0 |
BikeErg |
|
View workout
|
12/09/22 |
9,768m |
30:07.2 |
3:05.0 |
BikeErg |
|
View workout
|
12/09/22 |
2,196m |
11:12.5 |
2:33.1 |
SkiErg |
|
View workout
|
12/09/22 |
10,882m |
26:06.7 |
2:23.9 |
BikeErg |
|
View workout
|
12/09/22 |
5,062m |
22:10.6 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/09/22 |
10,428m |
24:07.4 |
2:18.7 |
BikeErg |
|
View workout
|