El Duderino
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/18/22 |
4,062m |
20:11.8 |
2:29.1 |
SkiErg |
|
View workout
|
11/18/22 |
8,371m |
20:07.4 |
2:24.2 |
BikeErg |
|
View workout
|
11/18/22 |
5,152m |
22:04.8 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/18/22 |
18,898m |
43:07.2 |
2:16.9 |
BikeErg |
|
View workout
|
11/17/22 |
4,118m |
12:07.2 |
2:56.5 |
BikeErg |
|
View workout
|
11/17/22 |
3,110m |
13:40.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
4,142m |
10:06.1 |
2:26.3 |
BikeErg |
|
View workout
|
11/17/22 |
4,092m |
20:09.5 |
2:27.7 |
SkiErg |
|
View workout
|
11/17/22 |
10,639m |
25:07.7 |
2:21.7 |
BikeErg |
|
View workout
|
11/17/22 |
5,164m |
21:06.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/17/22 |
14,222m |
30:07.9 |
2:07.1 |
BikeErg |
|
View workout
|
11/13/22 |
5,627m |
15:07.9 |
2:41.3 |
BikeErg |
|
View workout
|
11/13/22 |
6,282m |
15:07.3 |
2:24.4 |
BikeErg |
|
View workout
|
11/13/22 |
4,042m |
20:11.8 |
2:29.9 |
SkiErg |
|
View workout
|
11/13/22 |
11,055m |
26:07.7 |
2:21.8 |
BikeErg |
|
View workout
|
11/13/22 |
5,077m |
21:15.1 |
2:05.5 |
RowErg |
Hwt |
View workout
|
11/13/22 |
11,359m |
25:06.4 |
2:12.6 |
BikeErg |
|
View workout
|
11/10/22 |
9,028m |
24:09.1 |
2:40.5 |
BikeErg |
|
View workout
|
11/10/22 |
4,060m |
20:06.4 |
2:28.5 |
SkiErg |
|
View workout
|
11/10/22 |
10,193m |
23:07.5 |
2:16.1 |
BikeErg |
|
View workout
|