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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
Sep 18 Millions of Meters for Ken Zaremba
Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Federico Perinati

Log

Date Workout Score Ave Comments Action
08/14/24 6000m 22:28.6 1:52.3 View workout
08/14/24 5:03 1,136m 2:13.6 View workout
08/10/24 56:19.0 10,538m 2:40.3

2x con Gianmarco

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08/05/24 v5:00/r...5 10,110m 2:04.6

Rowed on EXR: EXR | 2 × 15' on EXR World - 2 × 15'

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07/29/24 44:04 10,531m 2:05.5

Rowed on EXR: EXR | Just Row in Boston

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07/26/24 5:58 1,035m 2:53.2

Rowed on EXR: EXR | Just Row on Bled

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07/26/24 6000m 22:26.8 1:52.2

Rowed on EXR: EXR | 6 kilometer on Bled - 6 kilometer

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07/26/24 6:52 1,640m 2:05.6

Rowed on EXR: EXR | Just Row on EXR World

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07/19/24 7:41 1,011m 3:48.1 View workout
07/19/24 10000m 38:15.2 1:54.7

Rowed on EXR: EXR | 10 kilometer in Henley - 10 kilometer

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07/16/24 2x15:00/5:00r 7,879m 1:54.2 View workout
07/16/24 v1:54/r...1 404m 2:21.0

Rowed on EXR: EXR | 2 × 15' in Boston - 2 × 15'

 View workout
07/09/24 v5:00/r...6 10,317m 2:06.2

Rowed on EXR: EXR | 2 × 15' in Henley - 2 × 15'

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07/03/24 2x10:00/5:00r 5,311m 1:52.9 View workout
06/30/24 1:04:16.0 9,584m 3:21.1

Campionati Italiani Master
4° posto 4x master C
2° posto 4x master B

 View workout
06/29/24 35:21.0 6,208m 2:50.8 View workout
06/29/24 36:44.0 5,452m 3:22.1

4x

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06/28/24 32:23.0 5,109m 3:10.1 View workout
06/25/24 10:13 2,211m 2:18.8 View workout
06/25/24 500m 1:29.0 1:29.0 View workout
06/25/24 2x500m/5:00r 3:25.9 1:42.9 View workout
06/25/24 16:50 4,241m 1:59.1

Rowed on EXR: EXR | Just Row on Bled

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06/24/24 15:12 3,835m 1:58.9

Rowed on EXR: EXR | Just Row on Bled

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06/23/24 1:00:00 15,413m 1:56.7

Rowed on EXR: EXR | 1 hour in Boston - 1 hour

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06/22/24 1:04:17.0 11,645m 2:45.6

1x

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