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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
05/16/17 10,000m 1:00:00.0 3:00.0

4x 6 da 250 mt + 1 da 500mt

 View workout
05/13/17 12,000m 1:30:00.0 3:45.0

2x 4 da 2000mt

 View workout
05/11/17 2,000m 7:40.4 1:55.1 View workout
05/11/17 11,000m 1:00:00.0 2:43.6

4-

 View workout
05/07/17 14,000m 1:30:00.0 3:12.8

4-

 View workout
05/04/17 14,000m 1:00:00.0 2:08.5

4x

 View workout
05/01/17 659m 4:25.7 3:21.5 View workout
05/01/17 7,211m 30:00.0 2:04.8 View workout
04/30/17 791m 4:59.7 3:09.4 View workout
04/30/17 1,500m 5:26.6 1:48.8 View workout
04/30/17 347m 2:47.9 4:01.9 View workout
04/30/17 1,500m 5:33.4 1:51.1 View workout
04/30/17 1,812m 7:52.8 2:10.4 View workout
04/29/17 6,000m 1:30:00.0 7:30.0

4- 8x250

 View workout
04/28/17 657m 4:50.3 3:40.9 View workout
04/28/17 3,000m 11:28.7 1:54.7 View workout
04/28/17 2,441m 10:33.4 2:09.7 View workout
04/26/17 10,000m 1:20:00.0 4:00.0

4x 6x30/5 24 24 30 30

 View workout
04/21/17 7,150m 30:00.0 2:05.8 View workout
04/18/17 7,128m 30:00.0 2:06.2 View workout