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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
12/23/16 2,000m 7:41.4 1:55.3 View workout
12/23/16 1,169m 5:09.0 2:12.1 View workout
12/19/16 1,051m 5:20.3 2:32.3 View workout
12/19/16 2,737m 10:00.0 1:49.6 View workout
12/19/16 873m 5:02.9 2:53.4 View workout
12/19/16 2,606m 10:00.0 1:55.1 View workout
12/19/16 1,184m 5:10.0 2:10.9 View workout
12/18/16 5,000m 40:00.0 4:00.0

2- 3x250mt

View workout
12/17/16 9,000m 50:00.0 2:46.6

2x

 View workout
12/16/16 1,192m 6:06.3 2:33.6 View workout
12/16/16 7,745m 30:00.0 1:56.2 View workout
12/16/16 1,142m 5:08.7 2:15.1 View workout
12/13/16 1,111m 6:33.6 2:57.1 View workout
12/13/16 2,746m 10:00.0 1:49.2 View workout
12/13/16 832m 4:51.2 2:55.0 View workout
12/13/16 2,591m 10:00.0 1:55.7 View workout
12/13/16 1,159m 5:06.8 2:12.3 View workout
12/11/16 878m 4:54.3 2:47.5 View workout
12/11/16 100m 0:17.0 1:25.0 View workout
12/11/16 452m 3:02.6 3:21.9 View workout