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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
11/18/16 537m 3:26.4 3:12.1 View workout
11/18/16 6,000m 24:58.1 2:04.8 View workout
11/18/16 1,016m 4:27.6 2:11.6 View workout
11/16/16 1,172m 6:03.8 2:35.2 View workout
11/16/16 500m 1:36.9 1:36.9 View workout
11/16/16 555m 3:05.9 2:47.4 View workout
11/16/16 1,000m 3:23.6 1:41.8 View workout
11/16/16 780m 4:58.0 3:11.0 View workout
11/16/16 1,500m 5:40.5 1:53.5 View workout
11/16/16 536m 3:03.8 2:51.4 View workout
11/16/16 1,000m 3:35.4 1:47.7 View workout
11/16/16 359m 2:02.0 2:49.9 View workout
11/16/16 500m 1:46.1 1:46.1 View workout
11/16/16 2,179m 9:12.3 2:06.7 View workout
11/14/16 1,287m 6:05.4 2:21.9 View workout
11/14/16 3,271m 12:00.0 1:50.0 View workout
11/14/16 1,496m 6:28.9 2:09.9 View workout
11/13/16 14,000m 1:10:00.0 2:30.0

4x

 View workout
11/12/16 10,000m 1:00:00.0 3:00.0

2x

 View workout
11/08/16 1,025m 6:01.3 2:56.2 View workout