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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
11/08/16 5,506m 21:00.0 1:54.4 View workout
11/08/16 1,173m 5:12.5 2:13.2 View workout
11/06/16 14,000m 1:30:00.0 3:12.8

4x

 View workout
11/04/16 752m 5:09.3 3:25.6 View workout
11/04/16 7,414m 30:00.0 2:01.3 View workout
11/01/16 7,000m 45:00.0 3:12.8

4x

 View workout
10/31/16 2,074m 10:04.0 2:25.6 View workout
10/31/16 2,638m 10:00.0 1:53.7 View workout
10/31/16 2,160m 9:12.0 2:07.7 View workout
10/29/16 10,000m 1:00:00.0 3:00.0

4-

 View workout
10/28/16 778m 5:07.0 3:17.3 View workout
10/28/16 2,000m 7:18.6 1:49.6 View workout
10/28/16 513m 3:18.7 3:13.6 View workout
10/28/16 2,000m 7:36.7 1:54.1 View workout
10/28/16 696m 4:04.4 2:55.5 View workout
10/28/16 2,000m 7:47.4 1:56.8 View workout
10/28/16 1,506m 6:33.3 2:10.5 View workout
10/26/16 7,000m 40:00.0 2:51.4 View workout
10/24/16 894m 5:04.4 2:50.2 View workout
10/24/16 2,615m 10:00.0 1:54.7 View workout