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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
10/16/16 766m 5:03.3 3:17.9 View workout
10/16/16 500m 1:38.5 1:38.5 View workout
10/16/16 511m 3:01.8 2:57.8 View workout
10/16/16 1,000m 3:37.3 1:48.6 View workout
10/16/16 790m 4:59.8 3:09.7 View workout
10/16/16 1,500m 5:49.4 1:56.4 View workout
10/16/16 507m 3:01.2 2:58.6 View workout
10/16/16 1,000m 3:48.4 1:54.2 View workout
10/16/16 339m 2:02.0 2:59.9 View workout
10/16/16 500m 1:50.9 1:50.9 View workout
10/16/16 1,994m 8:36.1 2:09.4 View workout
10/13/16 8,000m 31:19.6 1:57.4 View workout
10/13/16 1,362m 6:06.7 2:14.6 View workout
10/10/16 509m 3:30.3 3:26.5 View workout
10/10/16 2,582m 10:00.0 1:56.1 View workout
10/10/16 630m 4:00.2 3:10.6 View workout
10/10/16 2,537m 10:03.9 1:59.0 View workout
10/10/16 1,036m 5:08.2 2:28.7 View workout
10/09/16 3,600m 17:49.7 2:28.5

4x+ coastal race

 View workout
10/08/16 3,600m 20:00.0 2:46.6

4x+ coastal

 View workout