Federico Perinati
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/15 |
729m |
3:45.2 |
2:34.4 |
RowErg |
Hwt |
View workout
|
10/25/15 |
682m |
5:05.7 |
3:44.1 |
RowErg |
Hwt |
View workout
|
10/25/15 |
15,000m |
1:04:40.5 |
2:09.3 |
RowErg |
Hwt |
View workout
|
10/25/15 |
377m |
1:49.3 |
2:24.9 |
RowErg |
Hwt |
View workout
|
10/18/15 |
344m |
2:44.5 |
3:59.0 |
RowErg |
Hwt |
View workout
|
10/18/15 |
10,000m |
42:55.1 |
2:08.7 |
RowErg |
Hwt |
View workout
|
10/18/15 |
1,027m |
5:05.6 |
2:28.7 |
RowErg |
Hwt |
View workout
|
09/13/15 |
4,838m |
22:07.2 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/15/15 |
583m |
3:53.5 |
3:20.2 |
RowErg |
Hwt |
View workout
|
06/15/15 |
7,455m |
30:00.0 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/31/15 |
10,700m |
45:06.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
05/23/15 |
401m |
3:18.0 |
4:06.8 |
RowErg |
Hwt |
View workout
|
05/23/15 |
10,000m |
40:49.2 |
2:02.4 |
RowErg |
Hwt |
View workout
|
05/22/15 |
521m |
3:20.0 |
3:11.9 |
RowErg |
Hwt |
View workout
|
05/22/15 |
7,512m |
30:00.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
05/15/15 |
603m |
4:24.4 |
3:39.2 |
RowErg |
Hwt |
View workout
|
05/15/15 |
2,000m |
7:38.9 |
1:54.7 |
RowErg |
Hwt |
View workout
|
05/15/15 |
591m |
4:01.2 |
3:24.0 |
RowErg |
Hwt |
View workout
|
05/15/15 |
2,000m |
7:38.2 |
1:54.5 |
RowErg |
Hwt |
View workout
|
05/15/15 |
1,998m |
8:44.2 |
2:11.1 |
RowErg |
Hwt |
View workout
|