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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Federico Perinati

Log

Date Distance Time Pace Comments Action
09/12/17 5,487m 24:59.3 2:16.6 View workout
09/05/17 5,020m 22:20.8 2:13.5 View workout
08/28/17 3,872m 17:33.5 2:16.0 View workout
06/14/17 7,027m 30:03.1 2:08.2 View workout
05/31/17 12,000m 1:00:00.0 2:30.0

2x

 View workout
05/27/17 14,000m 1:10:00.0 2:30.0

4x

 View workout
05/27/17 2,354m 10:00.0 2:07.4 View workout
05/25/17 14,000m 1:10:00.0 2:30.0

4x

 View workout
05/25/17 4,000m 15:45.6 1:58.2 View workout
05/23/17 14,000m 1:00:00.0 2:08.5

4x

 View workout
05/23/17 3,000m 11:59.6 1:59.9 View workout
05/20/17 3,000m 11:14.8 1:52.4 View workout
05/20/17 1,154m 5:10.1 2:14.3 View workout
05/19/17 1,055m 5:07.1 2:25.5 View workout
05/19/17 3,000m 11:02.6 1:50.4 View workout
05/19/17 1,805m 8:05.6 2:14.5 View workout
05/17/17 10,000m 1:00:00.0 3:00.0

4x

 View workout
05/16/17 250m 0:43.8 1:27.6 View workout
05/16/17 250m 0:44.6 1:29.2 View workout
05/16/17 250m 0:51.5 1:43.0 View workout